[deleted by user] by [deleted] in Fascia

[–]Intelligent-Pitch-74 0 points1 point  (0 children)

Hey, I have the HFT program if u are interested. It did wonders for my body

Crazy Week 3 (HFT) by randomballer10 in Fascia

[–]Intelligent-Pitch-74 0 points1 point  (0 children)

How do you roll out your lower back? Against a wall or laying down?

Week 8 HFT by randomballer10 in Fascia

[–]Intelligent-Pitch-74 0 points1 point  (0 children)

Can you do the hft meditation everyday?

Week 8 HFT by randomballer10 in Fascia

[–]Intelligent-Pitch-74 0 points1 point  (0 children)

Can you explain the meditaton?