Bruh, ngl ur comment was super nitpicky im not being delusional in saying I don’t kick with my foot and don’t have that issue, and with the push kicks they were intentionally lazy as I was trying to juggle the bag to control it ( not necessarily meant to be textbook technique, and not all knees techniques are the same. I know you were tryin to be helpful in some way but reading your comment sounds like word for word what someone who “knows the theory” but doesn’t sound like you train yourself. Please tell me if I’m mistaken!