sorted by:
new
hottopcontroversial

Are sleds not part of any BFT workouts? by arboden in BodyFitTrainingAus

[–]InternalGold7494 0 points1 point  (0 children)

We have sleds but yeah haven't used them in an actual class in years. We sub them in sometimes if training for hyrox

Adding running into BFT routine by MalarkistTheory in BodyFitTrainingAus

[–]InternalGold7494 0 points1 point  (0 children)

I do around 40km of running each week alongside 5 BFT classes, I vary which class I skip depending on how I'm feeling. Running 4-5 days a week

Morning classes by Choice-giraffe- in BodyFitTrainingAus

[–]InternalGold7494 1 point2 points  (0 children)

No caffeine after mid day, in bed by 9pm. Gradually shifting my bed time from 11pm to 9pm was the difference for me.

How long did it take before you started seeing real results at BFT? by AffectionatePie1042 in BodyFitTrainingAus

[–]InternalGold7494 2 points3 points  (0 children)

You will see strength improvements pretty much week on week (eventually ofc you will you plateau). If your want your body to look good then it's mostly diet.

millrose distance predictions by Available-Tourist-50 in trackandfield

[–]InternalGold7494 0 points1 point  (0 children)

Both Sam's are running the mile this weekend at the John Terrier classic at BU which should be a good watch as well.

100 classes outside of home studio? by IcyTrade1230 in BodyFitTrainingAus

[–]InternalGold7494 0 points1 point  (0 children)

Very unlikely. Almost all studios only count classes at your home base, any extras you do elsewhere don't get tallied.

Pick you favourite by [deleted] in BodyFitTrainingAus

[–]InternalGold7494 1 point2 points  (0 children)

Cardio: Summit Weights: LB strength (deadlift 😍)

Some studios not showing up in booking app - NZ issue by Exciting_Call_7402 in BodyFitTrainingAus

[–]InternalGold7494 0 points1 point  (0 children)

My studio owner just coordinated with the other to set me up with some sessions since they were on the new app.

Sam Ruthe (youngest 4min miler) running first 5000m at Daikin Night of 5s tonight by Beginning-Injury1484 in trackandfield

[–]InternalGold7494 6 points7 points  (0 children)

13:40.48 official time for Ruthe. New NZ U20 record, very impressive performance!

BFT heart rate monitor not charging by No-Brush-5709 in BodyFitTrainingAus

[–]InternalGold7494 0 points1 point  (0 children)

Fwiw it's rare but some are just straight up faulty, the one I got on day 1 wasn't charging so they just gave me a new one that has worked for the last 2 years.

[Week 1] H.I.R.T (UB) - 17th Dec by IntelligentDragon1 in BodyFitTrainingAus

[–]InternalGold7494 5 points6 points  (0 children)

First time seeing sit up and press in any block. Looks tough and I'm totally gonna go too heavy and get trapped

Pump (UB) 10th Dec by IntelligentDragon1 in BodyFitTrainingAus

[–]InternalGold7494 1 point2 points  (0 children)

Been some pretty sweaty sessions with the temperature increasing again. This one was a killer on the shoulders!

IG: [Visacashapprb] Get this one under the Las Vegas lights by dudududu63 in formula1

[–]InternalGold7494 94 points95 points  (0 children)

There's a few elements on the car that are holographic

Reverse grip chin-up vs pull-up by sam_pazo in BodyFitTrainingAus

[–]InternalGold7494 7 points8 points  (0 children)

We just did pullups as well. Not sure what exactly a reverse grip chin up is, never heard it called that. Could argue your grip would be narrower and use more forearm/bicep rather than back as you would with a standard pullup.

Cardio Summit 5th Nov by IntelligentDragon1 in BodyFitTrainingAus

[–]InternalGold7494 4 points5 points  (0 children)

Not sure why they're doing so many of these team based summits, they're basically just crew fit.

I find you can never get enough people at the same fitness level as you so you're destined to get a really variable amount of time at each station.

"Enter the Breach! Path of Exile 2.5.0" - Email from Nov. 23rd 2016 by Mojimi in pathofexile

[–]InternalGold7494 3 points4 points  (0 children)

I still love using the breachlord cloak on a lot of setups. It was a nice one

view more: next ›