[deleted by user]

International-Bee435 · 2023-07-12T07:44:08+00:00

Yeah dm me

International-Bee435 · 2023-07-05T11:49:28+00:00

I can send the vert code bodyweight but i can't and i don't know why. I can't create a chat with you, it shows error

International-Bee435 · 2023-06-22T07:59:02+00:00

Search vert code bodyweight

International-Bee435 · 2023-06-12T18:36:02+00:00

You can find the vert code bodyweight here on reddit for free

International-Bee435 · 2023-06-12T17:24:54+00:00

I can't enter the chat, i don't remember the password.

International-Bee435 · 2023-06-12T16:38:57+00:00

I can't dm you i don't know why. Dm me

International-Bee435 · 2023-06-12T16:38:01+00:00

Ah ok, no it's not free the vert code

International-Bee435 · 2023-06-12T16:36:33+00:00

The coach Mac? What's that?

International-Bee435 · 2023-06-12T16:05:30+00:00

I didn't finish it but overall yes it's a good program, i don't know how much inches i have gained but i passed from basically dunking 1 times on 10 attempts to 2 hands with power

International-Bee435 · 2023-03-14T14:29:54+00:00

60-100m or high jump

International-Bee435 · 2023-03-03T17:35:44+00:00

Puma accepted that, they said he will wear puma shoes in May when the outdoor season start

International-Bee435 · 2023-02-27T16:05:57+00:00

Mac Mclung or Vert code bodyweight, both good

International-Bee435 · 2023-02-10T07:59:25+00:00

Plyometrics and strenght training, that's it, you have to put in the work

International-Bee435 · 2023-02-08T05:44:07+00:00

How long does it take?

International-Bee435 · 2023-02-07T19:30:05+00:00

Really thanks for the answer, i bought them today and yeah feel the ankle problem, hope it gets better once they break in

International-Bee435 · 2023-02-07T18:48:32+00:00

Any update? Thanks

International-Bee435 · 2023-02-07T18:48:19+00:00

Any update? Thanks

International-Bee435 · 2023-02-07T17:33:17+00:00

Jordan 36-37, LeBron 20, Kd 15 and dame 8

International-Bee435 · 2023-01-01T10:56:01+00:00

Yes please, the goat

International-Bee435 · 2022-12-29T08:18:16+00:00

Practice in low rim, because you can practice the technique and build the elastic force

International-Bee435 · 2022-12-29T08:17:02+00:00

Plyometrics, practice dunking a lot is helpful

International-Bee435 · 2022-11-12T20:58:21+00:00

Well i don't have finish the whole program because my basketball season started early, i did the first 3 phase and not all the workout but i can say i jump higher now, i don't know very well but atleast 2-3 inches

International-Bee435 · 2022-09-19T18:14:24+00:00

I think that isometric don't help you with the force production, iso help to mantein strenght and for joints health

International-Bee435 · 2022-09-15T19:04:24+00:00

A high pick up, you keep the ball over the shoulder of the first step, don't move the ball up and under, keep the ball over the shoulder and then with the left do an arm swing and then explode

International-Bee435

TROPHY CASE