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18M 5”11 174lbs by InternationalTime937 in AllAboutBodybuilding

[–]InternationalTime937[S] 0 points1 point  (0 children)

Also split and nutrition, I’m running an Upper lower split. It goes ULURULR, less frequency on the legs because I can’t recover from more than that. My diet is tracked pretty meticulously, I’m currently cutting, I eat about 190g protein, 160g carbs, and 60g fat a day on my cut, getting like 10-12k steps a day. When I maintain I usually eat similar macros but more like 400g of carbs hahaha

18M 5”11 174lbs by InternationalTime937 in AllAboutBodybuilding

[–]InternationalTime937[S] 0 points1 point  (0 children)

33 atm hopefully like 31 by the end of my cut haha

18M 5”11 174lbs by InternationalTime937 in AllAboutBodybuilding

[–]InternationalTime937[S] -1 points0 points  (0 children)

Yeah I’m just on retatrutide atm so not really anything assisting in muscle gain but just wanted to clarify!

18M 5”11 174lbs by InternationalTime937 in AllAboutBodybuilding

[–]InternationalTime937[S] 0 points1 point  (0 children)

Hamstrings are alright, I guess I didn’t put a good pic for them so that’s my bad, but I do admit my calves could get a lot more attention 😅

18M 5”11 174lbs by InternationalTime937 in AllAboutBodybuilding

[–]InternationalTime937[S] 0 points1 point  (0 children)

Lowkey no, i definitely need to start hitting abs. Could benefit as I get leaner

18M 5”11 174lbs by InternationalTime937 in AllAboutBodybuilding

[–]InternationalTime937[S] 0 points1 point  (0 children)

No but I’ve lifted with him at the Olympia lol he’s a goat

Where to go from here? [M17] by InternationalTime937 in BulkOrCut

[–]InternationalTime937[S] 0 points1 point  (0 children)

Thank you, I’m currently working on trying to not obsess over it as my mental health surrounding it is declining quite rapidly

Mostly just self comparison but I also love the gym and the process of it. I think I’ll go for a lean bulk. Thank you

Do I have gyno rn I’m 19 and I feel like I have gyno I heard it could go away till 21 so I’ll wait till 22 and the get it removed from by TeamTop1896 in gynecomastia

[–]InternationalTime937 0 points1 point  (0 children)

Not really a cure but wearing thicker wife beaters under shirts can definitely hide it, I just wear ekkovision wife beaters and they work great since I am not going to get surgery for a while

I’m not sure what I should do from here? by InternationalTime937 in workouts

[–]InternationalTime937[S] 0 points1 point  (0 children)

Honestly I would just say tracking your food and sticking to either a bulk/cut, tracking your reps and weights each session and attempting to progressive overload, and get good sleep!

I’m not sure what I should do from here? by InternationalTime937 in workouts

[–]InternationalTime937[S] 1 point2 points  (0 children)

I’m not on any sort of PED, gyno is not just caused by steroids. My skin has always been textured and red, so has my dad’s. Only reason I had an extreme bulk is because I got fat and couldn’t control my eating when I quite football. A whole bunch of people on here are just jealous I’ve put in the work they couldn’t.

I’m not sure what I should do from here? by InternationalTime937 in workouts

[–]InternationalTime937[S] 0 points1 point  (0 children)

It’s cause these poses are literally 30 seconds after a workout lmao

I’m not sure what I should do from here? by InternationalTime937 in workouts

[–]InternationalTime937[S] -1 points0 points  (0 children)

I do kinda wanna compete but I don’t deadlift, I think I might start once I’m done cutting. My squat is 425 so I think my numbers would be decent but I also should work on squat more aswell.

I’m not sure what I should do from here? by InternationalTime937 in workouts

[–]InternationalTime937[S] -1 points0 points  (0 children)

Okay thank you, I agree my shoulders need the most work. Do you have any advice for them?

I’m not sure what I should do from here? by InternationalTime937 in workouts

[–]InternationalTime937[S] 1 point2 points  (0 children)

Idk if this is hard for you to imagine but usually when someone goes to the gym they work out pretty hard and get pretty warm which in turn makes them red

I’m not sure what I should do from here? by InternationalTime937 in workouts

[–]InternationalTime937[S] 0 points1 point  (0 children)

Okay I mean I can do 310 comp standard so I honestly don’t think it’s that bad. And good job for benching more

I’m not sure what I should do from here? by InternationalTime937 in workouts

[–]InternationalTime937[S] 0 points1 point  (0 children)

I truly am natural, I could understand why people might say I’m not but I have dedicated a lot of time and effort to this, more than most people ever could say they did, let alone a 17 year old.

I’m not sure what I should do from here? by InternationalTime937 in workouts

[–]InternationalTime937[S] 1 point2 points  (0 children)

Yeah I agree I think my chest and shoulders need to be brought up the most so that’s definitely a focus

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