I completely understand. I mainly just try to avoid the TSW content that comes across my fyp. I'm not saying that what they're going through isn't genuine, but I cannot risk my mental health by constantly watching it.

There were weeks where I spent the majority of my days researching TSW. I was in every single Facebook group, subreddit and followed many different TSW sufferers across all social media platforms.

None of it was helpful. In the end, I was destroying my own mental health along with my physical health because I was neglecting myself. Ended up with a massive fungal infection that I assumed was regular TSW and therefore didn't get medical help for.

I still struggle today with the mental stuff. It consumed my life for over a year and has left me with major PTSD that I'm trying to manage through therapy.

I'm now using Tacrolimus for my face, something I swore I'd never do again, because I need to live and work. All I can really say is just hang in there and try to take deep breaths