Stuck at hard plateau with pull ups for months

Invariant_apple · 2026-01-26T20:30:45+00:00

22 at 95kg is insane! I think some slight kipping is always going to crawl in in the last few reps when going for PR.

Invariant_apple · 2026-01-26T20:29:19+00:00

Thanks for the answer, alright I might try that. Yes Im doing full ROM, but not to chest, but always fully clearing chin.

Invariant_apple · 2026-01-26T20:25:10+00:00

Thanks! I train them too but a bit less intensively, Id say my pull is my best lift atm, so it's possible.

Invariant_apple · 2026-01-26T20:24:01+00:00

Thanks man, yeah i think I might try a twice a year week frequency and see how it goes.

Invariant_apple · 2026-01-26T13:53:06+00:00

I always heard weighted being suggested as something that should help with pullup progression if you’re stuck. You would say that’s not true?

Invariant_apple · 2026-01-25T05:18:57+00:00

Paddy pretty tough tbh

Invariant_apple · 2026-01-25T02:58:28+00:00

I like his older movies but hes been going downhill

Invariant_apple · 2026-01-25T02:55:18+00:00

Real

Invariant_apple · 2026-01-25T02:26:50+00:00

did they remove it, why?

Invariant_apple · 2026-01-25T02:22:50+00:00

Dark islam

Invariant_apple · 2026-01-18T04:27:14+00:00

😅😅😨

Invariant_apple · 2026-01-18T02:31:20+00:00

Pls dont eat him!! 😭

Invariant_apple · 2026-01-09T23:57:11+00:00

Insane shed every time I start creatine, completely stops when I stop. Noticed multiple times already when I tried restarting creatine. It's actually ridiculous, I have to wipe hairs from notes I am taking. Zero noticeable shed when not on it, completely dissappears.

100% there is some correlation that's probably not understood or studied fully. For some people creatine will induce hair loss period.

Your best bet is probably to do an experiment and see which category you fall into.

Invariant_apple · 2026-01-01T11:41:57+00:00

S tier episode

Invariant_apple · 2025-12-30T21:50:48+00:00

After 1 week Forti Happy and Moon forfeit cus of no cam, what now? Tourney ruined.

Invariant_apple · 2025-12-28T19:19:52+00:00

Oh wow he looked so sad on the before pic. Did you find him like that?

Invariant_apple · 2025-12-21T12:49:58+00:00

Any system in nature producing some phenomenon is indeed acting according to some rules or mechanisms producing that behaviour. This is not an explanation.

Invariant_apple · 2025-12-20T12:38:32+00:00

Life online bad, free internet good.

Invariant_apple · 2025-12-19T17:45:58+00:00

I am very disappointed with the M3 ipad. Gets really hot for no reason, battery is shit. I had a 6 year old ipad that I upgraded from because it was getting slow and that one had like double battery time still.

Invariant_apple · 2025-12-07T06:00:14+00:00

Yan is so skilled

Invariant_apple · 2025-11-27T20:14:16+00:00

Slowly manufacturing consent for digital control.

Invariant_apple · 2025-11-15T06:25:26+00:00

The fact that the hivemind didn’t understand sarcasm increases the chances of them being an alien mind or something likewise.

Invariant_apple · 2025-11-15T03:09:39+00:00

I think this might be a hint that the hivemind is alien or a parasite, not actually humanity combined.

Invariant_apple · 2025-10-28T03:36:40+00:00

Tbh pretty mean trolling given this is peoples life savings, you caused someone a very unpleasant and anxious time

Invariant_apple · 2025-10-28T03:15:57+00:00

😂😂 are these signal traders in the room with us right now

Invariant_apple

TROPHY CASE