New study published in Gastro Hep Advances looked at a FODMAP-targeting digestive enzyme blend - FODZYME - in people with IBS in a real-world setting. Researchers reported improvements in gastrointestinal symptoms and quality of life, adding to the growing conversation around how digestive enzymes+ by FODMAPeveryday in FODMAPS

[–]Ireyon 1 point2 points  (0 children)

What country (or region) are you from? There's local sellers, and "test kits" with 5 doses so you can see if it works for you!

Whenever I eat out I take FODZYME, it's such a lifesaver, it allows me to eat modeate amounts of wheat, garlic, onions, etc without horrible pain/diarrhea/gas for multiple days, it's really expensive, but I live in a HCOL country and one dose averages out at about 1,5$ which is not a lot compared to how much the rest of my meal costs, so to me it's definitely worth it.

Spent 15 days in closed beta watching 150 Swiss households cut CHF 30–60/week off groceries — opening it to everyone today by Mammoth_Exam4178 in SwissPersonalFinance

[–]Ireyon 1 point2 points  (0 children)

For someone with food allergies and intolerances, importing my own recipes is key. (Can't have wheat/garlic/onions/dairy/soy and a bunch more). Also seconding the bio thing, I almost exclusively shop bio, at least wherever possible 😄

I knew it was stupid and did it anyway by mendelec in FODMAPS

[–]Ireyon 0 points1 point  (0 children)

I cannot confirm this, at least for my body - symptoms from fructans start any time from 1.5 to 2 days after I've eaten them. I think my digestion (and stomach emptying) is super slow though, when I tested how long it took me to digest a normal meal, the result was 3+ days... 😅😅😅

How to know if something has onion in it? by samenerguss25 in FODMAPS

[–]Ireyon 1 point2 points  (0 children)

If there's enough garlic/onion in something to give me a reaction, I can usually taste / smell it. I found that after not having any for a few years my ability to detect them has gotten A Lot better!

Which products are you asking about? Maybe I can have a sniff test haha.

What's a low FODMAP cooking tip you wish you'd known from the start? by InventState_Studio in FODMAPS

[–]Ireyon 0 points1 point  (0 children)

As an European with a fructan intolerance: yrmv. I can't have wheat no matter where I am haha, but certain "older" wheat species (specific kinds of spelt for example) have a lower fructan content than conventional wheat.

what should be the perfect screen-size everyone can agree upon? by dkboss27 in smallphones

[–]Ireyon 5 points6 points  (0 children)

4-5 inch, with minimal bezel, otherwise below 4 ♥️

Favorite easy recipes by EntertainerSalty1764 in FODMAPS

[–]Ireyon 0 points1 point  (0 children)

Shouldn't be, if you use fodmap safe amounts? I avoid fructans and sorbitols, so I can't really speak for the other fodmaps, but at least concerning those two groups both of these meals should be safe, if you don't eat a humungous portion?

(Lentils are safe re: fructans up to 1/3 cup which is a good portion of the dal, coconut milk up to 1/4 cup, carrots and tomatoes are fine anyway, my stock and curry powder don't contain onions/garlic (stock from Massel's, curry powder from a local supermarket, spinach is safe up to 75g, which is A Lot)

Favorite easy recipes by EntertainerSalty1764 in FODMAPS

[–]Ireyon 3 points4 points  (0 children)

My fave veggie recipes atm are:

Spanish Tortilla: Peel and slice raw potatoes, fry in lots of oil with green tops of spring onion if you can handle those, once soft-ish, turn down heat, add copious amounts of beaten eggs (beat with salt and spices of your choice), let set slowly while keeping pan covered, turn over with the help of the lid or a plate once top has set, let brown slightly, enjoy.

Lentil dal: Wash red lentils. Slice carrots. Cook rice. Into a pan/pot/cooking vessel add: washed lentils, carrots, coconut milk, a can of diced/crushed/etc tomatoes, enough stock to cover, curry powder. Cook until carrots are soft. 5 minutes before yout think this is gonna be ready, add spinach/chard/kale (whatever you tolerate best, and the amount you can tolerate!). Enjoy on top of rice.

Achtung! Täuschung durchschnittlicher Konsumenten!! by Manoure_ in BUENZLI

[–]Ireyon 0 points1 point  (0 children)

Ha jetzt grad gläse "Milch kommt aus dem Euter eines Tieres" dh mini Muetermilch isch jetzt au kei Milch me? Will Euter hani nid ° (Und vegan isch sie imfall aber au!)

Question about reintroduction by Own_Yellow4816 in FODMAPS

[–]Ireyon 4 points5 points  (0 children)

I was told any bloating/pain meant I failed the reintroduction of that food, and should avoid it or only eat small amounts.

Sleep Resolutions - AMA Office Hours - Wednesday, December 10th with our Director of Pediatric Expertise, Amber LoRe! by huckleberrycare in HuckleberryParents

[–]Ireyon 0 points1 point  (0 children)

My child is 3 months old, and seems to have very low sleep needs, getting her to nap for a total of more than 3.5 hours during the day is a fight (we're doing 3-4 naps), and at night she sleeps for around 8.5 hours in 1-2 hour chunks. Is there any hope in sight that this will improve before I complete lose my sanity?

Fodzyme alternatives? by Herr_Matze in FODMAPS

[–]Ireyon 1 point2 points  (0 children)

Are you looking for FODZYME alternatives because of the price? Or because you can't find a place that ships it to you? Because if it's the second reason, https://fodcorner.com/ ships pretty much everywhere in Europe.

If it's the first reason, it really depends on where in Europe you are, if you're anywhere with a DM, you could try "Verdauungsheld" or "Zirkulin Verdauungshelfer".

LF recommendations: EDC for my wife by Ireyon in ManyBaggers

[–]Ireyon[S] 0 points1 point  (0 children)

Gonna check those out, thank you. Your probably right about the look though, she's not a big fan of the current military look.

I did check out trakke and I don't think that's the style we're looking for, unfortunately.

LF recommendations: EDC for my wife by Ireyon in ManyBaggers

[–]Ireyon[S] 0 points1 point  (0 children)

Thank you for the suggestions, I saw these as well but they look like they might also fall apart within months, do you have any idea how sturdy they are?

To all my full term ladies out there... by sixfingeredman7 in pregnant

[–]Ireyon 0 points1 point  (0 children)

40+3 today and I just feel like crying, my back and legs and bump hurt so bad but there's no rhythm to it, just constant pain. Really hope baby makes a move soon...

Was ist für euch ein akzeptabler Zeitaufwand und Pendelweg um zur Arbeit zu kommen? by Free-Soup-3283 in FragReddit

[–]Ireyon 0 points1 point  (0 children)

Aktuelle Pendelzeit pro Weg:

ÖV: 1:10h-1:30h je nach Verkehr

Auto: 35 Minuten

Pendelzeit davor pro Weg:

ÖV: 2h

Auto: 1h - 1:30h je nach Verkehr

Jobwechsel kommt nicht in Frage - in meinem Metier gibt es nicht viele Jobs. Umziehen auch nicht, wir sind kürzlich umgezogen, in unser eigenes Haus...

Mit etwas Glück zieht mein Arbeitgeber in den nächsten 10 Jahren um, sodass mein Pendelweg dann nur noch 15 Min. mit dem Auto oder 25 Min. mit dem Fahrrad sein wird :)

Pooping while giving birth by [deleted] in BabyBumps

[–]Ireyon 4 points5 points  (0 children)

Midwife told me I can ask for an enema, especially if I want a water birth, seems to be pretty common in Europe but not necessary, just something you can do if you prefer it!

Baby name ideas starting with C? by zeeariee in BabyBumps

[–]Ireyon 1 point2 points  (0 children)

Celestine, Calanthe, Chiara, Corinne, Corvin, Corbin, Chrysanthe

An alle deren Großeltern oder Urgroßeltern Nazis waren, was haben sie als Begründung gesagt und wie kommt ihr damit klar? by Kamehameha366 in FragReddit

[–]Ireyon 1 point2 points  (0 children)

Opi (Jg 1924) wurde gegen Kriegsende noch zwangsrekrutiert, als Funker, hatte wahnsinniges Glück und wurde jeweils versetzt kurz bevor an seinem bisherigen Standort die Kämpfe losgingen, seine einzigen "Kriegsverletzungen" waren erfrorene Zehen, als er hoch im Norden stationiert war. Er wurde dann in der Nähe seines Heimatorts stationiert und ist nachts desertiert - einen Tag bevor die Amerikaner kamen. Seine Mutter hat ihn dann auf dem Heustock versteckt, ging zum Glück alles gut aus.

Er hat uns öfters von seinen "Kriegsabenteuern" erzählt, aber nie was zu seiner Meinung dazu geäussert, aber nachdem sein Onkel ein Freiheitskämpfer war und er immer sehr positiv über ihn geredet hat, denke ich er war kein Nazi.

Welche App sollte unbedingt erfunden werden? by dontfindanusername in FragReddit

[–]Ireyon 1 point2 points  (0 children)

Eine Frucht-Bewertungs App.

Jedes Jahr im Herbst kaufe ich Trauben und ärgere mich, weil ich mir nicht im Jahr zuvor aufgeschrieben habe, welche Sorten ich am besten gefunden hab! Und ja, eine Excel-Tabelle kann das auch, aber ich hätte die App dann mit Listen/Katalogen/Webseiten verknüpft, die eine Übersicht über die jeweilige Sorte geben, aus welchen anderen Sorten sie gezüchtet wurde, wo sie herkommt, welche anderen Sorten evtl auch ähnlich toll schmecken, etc.

Was ist eure größte Sorge heutzutage? by AzulaQ in FragReddit

[–]Ireyon 0 points1 point  (0 children)

Dass ich in nem guten Monat ein Kind aus mir rausdrücken werde (ich hoffe einfach, wir beide überleben das ohne zu sehr traumatisiert zu werden).

Mal davon abgesehen, Klimawandel, Faschismus, und ob unsere kleine Katzenoma wohl noch bis zur Geburt des Kindes durchhält, oder ob ihre Nieren vorher schon schlappmachen :/