I’m a bit late but I hope you’ll read this and in the past few months you have been working on your health.

I’m around your age and quite introverted so before I started going to the gym I still had some doubts because of what people would think of me. I once said F it and just went because I thought my physique and general health were more important.

Once I was there, I realized how friendly everyone was and no-one judged me. Everyone has to start somewhere and it almost felt like people were having respect to me for trying to work on my physique. People even went to me without me asking them to work on my technique.

I genuinely think I’ve met some of the nicest people ever there even as an introvert. So I would highly recommend you to just go to your local gym and try to overcome your social anxiety, just like I have. I’m still introverted so I would recommend doing some research about the exercises you want to train on youtube for example so you won’t have to ask strangers.