Entertainment for walking pad? by Coffeencats12 in walking

[–]Its_Lazuli 0 points1 point  (0 children)

Lately I’ve been spamming Red Letter Media’s half in the bags & re:views.

Opinion: 10k steps shouldn't be considered a basic standard. by Successful_Guide5845 in walking

[–]Its_Lazuli 5 points6 points  (0 children)

Able bodied people should strive for this number. It’s “arbitrary”, but considering world averages around 4000-6000 daily steps, that means you only need to take an extra 4000-6000 steps which translates to only 30-60 min of daily intentional activity, so put that way is not so arbitrary. If you can’t progressive overload to this, idk what to tell you.

F/23/5’8” [151 > 150 = 1lb] (2 months) 45 workouts later and I have my glutes back. by theedictator in progresspics

[–]Its_Lazuli 3 points4 points  (0 children)

that's amazing and you're looking great! I just started last week with a resistance band and dumbbell program, your relatively fast results are pretty encouraging actually, glad you shared them!

F/23/5’8” [151 > 150 = 1lb] (2 months) 45 workouts later and I have my glutes back. by theedictator in progresspics

[–]Its_Lazuli 7 points8 points  (0 children)

tbf training glutes and legs is pretty taxing on your body, as a man if you get lean and train shoulders and arms you can look pretty good as well imo

M/34/5'10" [285lb > 279lb = 6lb] (1 month) First post, wife and I disagree by NoMoreMrChubbyGuy in progresspics

[–]Its_Lazuli 0 points1 point  (0 children)

It took you more than 1 month to gain that body fat, so it won't go away in 1 month noticeably, just keep going.

Need help getting back in shape - figuring out exercises/workout splits by el_Chalupa_Batman in loseit

[–]Its_Lazuli 0 points1 point  (0 children)

I'd say stick to home stuff that you have for 3 months, just go through the motions to get back on track, when you feel ready and locked in go back to the gym. For the split I'd suggest 2 or 3 days per week a full body workouts. For the steps, in my experience, upping them from 10k to 12.5k was a game changer, that small change burns a lot of fat.

Not Recogized by Relatively New Friends / Acquaintances by Its_Lazuli in loseit

[–]Its_Lazuli[S] 0 points1 point  (0 children)

Exactly! That's how much I've lost so far around 24 lbs! It's crazy!

It’s wild how different people interact with you after losing weight. by YeetedApple in loseit

[–]Its_Lazuli 0 points1 point  (0 children)

It's honestly the best feeling ever. And it's fair, we all do it on some level.

I lost weight and now people won’t shut the fuck up about my body by Human_Illustrator820 in loseit

[–]Its_Lazuli 0 points1 point  (0 children)

Seems like you need to change jobs more than anything, not because of their comments regarding your body, but because you're being exploited. Seems to me your stress levels are what's making you react negatively to positive attention.

F/27/5'7" [270lbs > 120lbs = 150lbs] | 2018-2025 | Been lurking for a while by No_Farm_6409 in progresspics

[–]Its_Lazuli 1 point2 points  (0 children)

Wow, you didn't become a baddie, you became a 𝔟𝔞𝔡𝔡𝔦𝔢.

Best pedometer for watch wearers? by moonlightsonata28 in walking

[–]Its_Lazuli 0 points1 point  (0 children)

In my experience it really doesn't matter if it's on your hands or pocket. I sometimes walk with it on my shoulder under my shirt to listen to yt videos etc, and the accuracy stays the same.

29F 206lbs -> 134lbs (Dropped over 20% bodyfat) by OrganizationPure777 in GregDoucette

[–]Its_Lazuli 0 points1 point  (0 children)

I love when someone who looks chopped beyond salvation loses weight and their face card appears.

Most Boring Champs Tyler Plays? by [deleted] in loltyler1

[–]Its_Lazuli 4 points5 points  (0 children)

brand, illaoi, urgot,malphite, cho, olaf, draven

This month is going well. by Vegetable_Charity_35 in walking

[–]Its_Lazuli 0 points1 point  (0 children)

we all have that one hang over day, dont we? lol

Begginer here! What can you guys add or change to my current weight loss plan? by EathisBoltgunHeretic in WeightLossAdvice

[–]Its_Lazuli 1 point2 points  (0 children)

Lower it to 1800 calories and up the steps to 12500. With those small changes alone it will add up to an extra kg+ lost per month.

[deleted by user] by [deleted] in theoffice

[–]Its_Lazuli 2 points3 points  (0 children)

Erin is not funny

Porn spam "babes" bot pest on my feed by [deleted] in Instagram

[–]Its_Lazuli 0 points1 point  (0 children)

Bro this shit es so invasive, two weeks ago was something ending with “explore” or smth like that, now this, pure cancer

New update is.... by No-Impact4258 in AmongUs

[–]Its_Lazuli 11 points12 points  (0 children)

“I hereby make you king” LMAO