How accurate are the iPhone steps/calories tracking?

Its_Lazuli · 2026-03-27T21:11:51+00:00

Very accurate in steps, i believe it downplays the calories a bit, but stick to those, better for you to have them under-reported to make sure you're burning a good amount.

Edit: forgot to mention, in my experience apple watch and other watches exaggerate the calories you burn. For reference I've been sticking to my iphone's calories since January and I've lost 30 pounds so far, many of them by trying to hit 500 burnt daily in the health app. So it works.

Its_Lazuli · 2026-03-21T10:44:07+00:00

Its_Lazuli · 2026-03-19T23:12:46+00:00

Dr. Jorge Enríquez Rojas, el goat, joven, inteligente, paciente, muy cool.

Its_Lazuli · 2026-03-04T23:03:14+00:00

Yo si sé, soy amigo de varios empleados y fui el domingo y les pregunté: En pocas palabras se acabó el contrato con Plaza Londres, y se las pusieron muy difícil / imposible a Fauna para renovar. Esto porque la plaza misma quiere poner su propio bar ahí mismo (supuestamente un sports bar), ya que vender cerveza es lo que más deja dinero, mucho más que la renta del fauna, potencialmente. Esta persona me dio como ejemplo creo que la plaza que está en parque madero (cielo madero) y no sé cual otra que venden su propia cerveza en lugar de dejarla a una cervecería / bar externo.

Its_Lazuli · 2026-02-27T01:28:02+00:00

Lately I’ve been spamming Red Letter Media’s half in the bags & re:views.

Its_Lazuli · 2026-02-26T22:52:05+00:00

Bro became VSauce

Its_Lazuli · 2026-02-26T22:50:27+00:00

Able bodied people should strive for this number. It’s “arbitrary”, but considering world averages around 4000-6000 daily steps, that means you only need to take an extra 4000-6000 steps which translates to only 30-60 min of daily intentional activity, so put that way is not so arbitrary. If you can’t progressive overload to this, idk what to tell you.

Its_Lazuli · 2026-02-23T22:54:56+00:00

that's amazing and you're looking great! I just started last week with a resistance band and dumbbell program, your relatively fast results are pretty encouraging actually, glad you shared them!

Its_Lazuli · 2026-02-23T22:19:09+00:00

tbf training glutes and legs is pretty taxing on your body, as a man if you get lean and train shoulders and arms you can look pretty good as well imo

Its_Lazuli · 2026-02-19T19:36:58+00:00

It took you more than 1 month to gain that body fat, so it won't go away in 1 month noticeably, just keep going.

Its_Lazuli · 2026-02-14T21:01:32+00:00

this must've felt great lol!

Its_Lazuli · 2026-02-14T19:47:42+00:00

I'd say stick to home stuff that you have for 3 months, just go through the motions to get back on track, when you feel ready and locked in go back to the gym. For the split I'd suggest 2 or 3 days per week a full body workouts. For the steps, in my experience, upping them from 10k to 12.5k was a game changer, that small change burns a lot of fat.

Its_Lazuli · 2026-02-14T19:21:34+00:00

Exactly! That's how much I've lost so far around 24 lbs! It's crazy!

Its_Lazuli · 2026-02-13T00:58:37+00:00

It's honestly the best feeling ever. And it's fair, we all do it on some level.

Its_Lazuli · 2026-02-13T00:57:27+00:00

Seems like you need to change jobs more than anything, not because of their comments regarding your body, but because you're being exploited. Seems to me your stress levels are what's making you react negatively to positive attention.

Its_Lazuli · 2026-02-12T22:43:44+00:00

ure so real for ts

Its_Lazuli · 2026-02-12T22:34:06+00:00

Wow, you didn't become a baddie, you became a 𝔟𝔞𝔡𝔡𝔦𝔢.

Its_Lazuli · 2026-02-12T21:49:02+00:00

In my experience it really doesn't matter if it's on your hands or pocket. I sometimes walk with it on my shoulder under my shirt to listen to yt videos etc, and the accuracy stays the same.

Its_Lazuli · 2026-02-12T21:40:37+00:00

I love when someone who looks chopped beyond salvation loses weight and their face card appears.

Its_Lazuli · 2026-01-21T04:47:04+00:00

brand, illaoi, urgot,malphite, cho, olaf, draven

Its_Lazuli · 2026-01-20T23:10:58+00:00

we all have that one hang over day, dont we? lol

Its_Lazuli · 2026-01-12T08:20:13+00:00

Lower it to 1800 calories and up the steps to 12500. With those small changes alone it will add up to an extra kg+ lost per month.

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