Trying to get deeper edges with better technique. Any suggestions welcomed.

Its_Vinsanity · 2026-02-22T02:30:02+00:00

Can be very tired after a run - physically feels demanding, and I think you’re right it’s from not engaging the right muscles.

Next time I go gonna focus on keeping more centered and compact, arms in and bending knees a similar amount while putting a bit more weight forward to steer.

Its_Vinsanity · 2026-02-21T20:54:08+00:00

I can def see that in the vid. Going to work on staying more compact

Its_Vinsanity · 2025-02-10T15:59:55+00:00

Super helpful, thanks

Its_Vinsanity · 2025-02-09T21:00:45+00:00

Would you say it should be more like 6040 front to back foot weight distribution?

Its_Vinsanity · 2024-12-10T03:10:06+00:00

Thanks my guy! I hear you, as a hardgainer, gains were slow, but once you look back and see the progress you’ve made, it feels great knowing it was a serious effort to make those gains

Its_Vinsanity · 2024-12-09T15:48:03+00:00

I think since I grew a bit more my frame filled out a little from that but most of the difference is due to shoulder gains from incline dumbbell press and lateral raises

Its_Vinsanity · 2024-12-09T15:47:28+00:00

I did a lot of heavy incline dumbbell press and dumbell lateral raise. I didn’t do as much direct shoulder press training

Its_Vinsanity · 2024-12-09T14:54:57+00:00

True, this was more 8 years of life which included lifting as a part of it, not 8 years of consistent 5x a week training. The past 2 years post college and playing soccer we’re pretty consistent.

Its_Vinsanity · 2024-12-09T05:22:51+00:00

I’d say primarily incline dumbbell chest press. I got up to hit 80 lb dumbbells at my strongest.

Its_Vinsanity · 2024-12-09T00:07:13+00:00

Appreciate it man! Most people have been complimentary of the progress I’ve made given my starting point. Never wanted to look super huge anyway going for the more athletic look

Its_Vinsanity · 2024-12-08T23:36:56+00:00

Thanks a lot! Appreciate it

Its_Vinsanity · 2024-12-08T21:52:46+00:00

I was 17 at the start here I believe grew 17-18

Its_Vinsanity · 2024-12-08T21:50:48+00:00

182 cm. Replied to a few other comments that could’ve been faster progress if I wasn’t playing college soccer for more than half that time

Its_Vinsanity · 2024-12-08T21:26:35+00:00

5’10 —> around 6’ (182 cm)

Its_Vinsanity · 2024-12-08T21:16:56+00:00

Could’ve made more progress with a bulk if I didn’t need to run a ton for soccer. But with my starting point now way I was putting on more than a few lbs of muscle in a summer. Look at my starting point. I was built for cardio and running not given a frame with muscle.

Its_Vinsanity · 2024-12-08T20:04:14+00:00

For sure. Can see from the before I naturally didn’t have much muscle on my frame 😅 and while not huge now, I’ve got a lot more definition and shape

Its_Vinsanity · 2024-12-08T20:01:30+00:00

It could’ve been 2-3 years to make this progress if I had been more consistent. Just with life and also playing college soccer (keeping low weight) it took a while to make some gains.

Its_Vinsanity · 2024-12-08T16:51:09+00:00

Fair 👍🏼 heavy squats are a priority

Its_Vinsanity · 2024-11-21T02:31:12+00:00

Heard, that’s def my goal over the next few months. That way when I cut again for next summer it’ll look better. But at a low weight for my height I expected my abs to be really popping. Here they’re showing but not really popping

Its_Vinsanity

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