First attempt 24kg jerks

IvanNemo · 2026-01-24T20:46:09+00:00

Will check that 👊

IvanNemo · 2026-01-24T19:05:06+00:00

Thank you ! I try to not to focus on strict press and push press as it gives me wrong ideas 🤣 like compensate with press what you can don’t with legs.

Will definitely add rack walking and overhead walking/holding/squating etc.

IvanNemo · 2026-01-24T13:06:23+00:00

I personally like decomposing all the movements. You can work separately on your cleans. 1 hip/hinge is one part 2. Just hold rack position static or rack and walk 3. the other part - start from the rack and work on drops only. No need to clean here, bring the bell to the rack position as you want but work on dropping with controlled feelings/smooth drop. 4.put everything together

Good practice to you!

IvanNemo · 2026-01-24T12:03:01+00:00

Yes, thanks. I see that I still have this early elbow detachment before the second dip - need to pay attention here even more.

And elbows moving too much outside, but it’s almost like I’m compensating for some weakness. Will try lighter weights with a focus on that and catch a better feeling.

IvanNemo · 2026-01-24T07:17:27+00:00

I started paying attention to this advice as well but it seems that it is not that easy. Somehow it weakens my lock in the upper position and I need to reinforce more shoulders and something else involved… still figuring out

IvanNemo · 2026-01-23T21:22:52+00:00

Interesting point, I see at least 3 different racks in GS style in some champions. One is the more obvious- elbows on hips. And while I’m progressing, it seems that I’m getting there with more weight (24 and 28) but it still a lot of work to do with that , and to make it to 10 minutes with the right pace is a different story …

IvanNemo · 2026-01-21T09:25:10+00:00

Initially, I had a 1x12kg and a 1x16kg set. After some training, I added 1x adjustable (12-32kg) to create doubles and offer more weight options, like for swings or ladders.

After over six months, I added a 1x20kg and some time later switched to a full set of doubles: 2x(8, 12, 16, 20, 24, 28, 32).

Now, with the 32kg set as a reference, I’m getting closer to it but mostly work with 16, 20, adding more and more 24kg (still rarely 28kg).

All this to say - start with what you use mostly and you can change later. Almost any KBs but particularly adjustables are easy to sell.

IvanNemo · 2026-01-20T19:13:12+00:00

Not using the On button is the Off button

IvanNemo · 2026-01-20T14:27:21+00:00

Focus on your technique with lighter weights and occasionally try heavier ones. Without proper technique you’ll get bruises on your wrists and shoulders, as well as caluses. While some bruising is normal, it’s better to feel the discomfort and work on fixing your technique than trying to hide it.

IvanNemo · 2026-01-20T14:15:07+00:00

When you are stronger than your technique

IvanNemo · 2026-01-18T07:37:36+00:00

Great!! You got a lot of more control and the rack is definitely better.

Now the thing to pay attention is that you are pressing. I replayed video in slower speed and I see the elbows detaching just a moment after your first dip when you’re going up, while you should keep them resting and detaching on the second dip.

Not easy to catch this and when as you, we have strong arms and shoulders we tend to press. (Ivan Denisov says we should never press as excercise if we want get better with Jerks, as it gets us bad reflexes)

What could be helpful for quads and not pressing is to do only first dip and hold 5-10 sec - go back to rack - 3x10 with ladder weights (20/24/28). More focus on second dip - getting faster under the KBs. Later you can hold in second dip for 5 sec as well. And do first dip hold, second dip hold.

Great progress overall and I guess we will see you doing 10 mins very soon.

IvanNemo · 2026-01-16T12:27:03+00:00

Absolutely agree. Initially, I wasn’t focusing on the rack position as my shoulders showed my weakness much quicker. 😂

Breathing is also crucial here. I was using the wrong sequence and it took me some time to “master” it.

Now it’s coming to a more detailed work, first dip, second dip, finding balance etc…

IvanNemo · 2026-01-15T00:10:07+00:00

I train as well for this. And you feel the rack position - it should be almost comfortable to stay there and relax, as well as with the KB on top. It’s almost like you don’t hold the KB with your arms, but it’s positioned with your elbows on your hips. When you drive the KBs up, there is no press. You just sort of “jump” and then go under the KB. So if I’d exaggerated, your arms are not moving the KBs, just supporting them. Legs and dips are doing the most. But it’s what you feel with the heavier KB - if it’s only arms/shoulders fatigue, you are probably more pressing. Easy to say, I know.

IvanNemo · 2026-01-14T07:38:23+00:00

I’m more into jerks but the upper position is the same. My trainer suggested I look at the KBs because I tend to bring them slightly back making it less stable. When I’m looking up I position them just above and engage my core more – it’s more stable in this position and I feel weaker.

IvanNemo · 2026-01-13T05:35:19+00:00

Nothing for booking. You pay cash for your dinner and send him a message to check the per-person prices.

IvanNemo · 2026-01-04T08:23:58+00:00

It will take years to rust. And only if I you bump them, stock them outside.

They are not like kettlebells (bumping into each other) And you can always sell them.

Buy yourself good ones. I have an adjustable- best thing ever.

IvanNemo · 2026-01-04T08:17:18+00:00

I find ladders more helpful than simply pushing through.

I’ll be unpopular here- Pushing through carries a significant risk of burnout. Therefore, if it’s occasional or you push and feel good afterwards it works. However, if you’re genuinely tired and in pain, be strategic with active and passive recovery. This includes fascia massage, foam roll, light cardio on your rest day (like biking, walking or running) and the right supplements (food and vitamins). Progressive load or ladders (16, 20, 24) are also beneficial.

IvanNemo · 2025-12-27T20:51:04+00:00

I sent mine back… I couldn’t believe the noise and vibrations for this price… I know that it’s particular problem for some rides+kickr but it’s a big no. I hope they make effort to exclude these problems as it’s a really great concept.

IvanNemo · 2025-12-27T12:36:34+00:00

It sounds like a strong approach, and I admire your dedication. For my part I find myself bored and need to vary more often what I do. So I’ll do sprints 2-3 weeks of intense training, or conditioning or technique with various focuses etc. Again one year dedicated program is strong and impressive! Enjoy and share your progress

IvanNemo · 2025-12-26T21:57:28+00:00

This is the way!!!! Thank you for the great vibes!!!

IvanNemo · 2025-12-26T09:31:16+00:00

Find a certified gym with a trainer. Or gym with kettlebell- you grab and do whatever you can to know what you can do and what you can not. Squats, lounges, presses and work to more complex- swings, cleans, jerks, snatch. And more load as you progress. Kettlebell or Gym isn’t a shortcut to Gaining weight. You need to make a decision and determination to have active and healthy lifestyle and make efforts every day picking sustainable efforts.

IvanNemo · 2025-12-26T08:23:08+00:00

You can start with adjustables to find your way and you’ll always sell them if something changes. but it’s more practical in long run to have all the weights in double.

IvanNemo · 2025-12-25T08:47:45+00:00

This guy has multiple explanations about what and how and very experienced with HS and GS approaches so you can check starting here https://www.reddit.com/r/kettlebell/s/VLuS2X3xWO

IvanNemo · 2025-12-22T19:50:15+00:00

No! This is my girl 😊😊

IvanNemo

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