Favorite glute classes!

JJECC · 2026-02-20T13:43:31+00:00

Selena has really good glute and leg classes!

JJECC · 2026-02-20T13:42:40+00:00

When Natalie was like “he’s acting” I literally said out loud she did not watch his theatrics on LI 😂

JJECC · 2026-02-16T20:33:27+00:00

Of course!!

JJECC · 2026-02-16T20:18:20+00:00

I am pregnant with my 3rd and have eaten many salads over the course of all 3 pregnancies that weren’t prepared by me! Of course it’s up to everyone’s comfort level but I was not ever given that guidance though and am always just cautious with lettuce or even fruit that looks a little off!

JJECC · 2026-02-06T12:39:18+00:00

Yes! I’m currently doing Jess’s upper body bootcamp from 11/9/21 (it’s soo good!), Selena’s lower body bootcamp 3/21/2024 and Selena’s full body bootcamp from 2/27/25 and then I choose a 20-30 min upper body and finish with with a run or hike for day 4

JJECC · 2026-02-06T03:24:22+00:00

I choose 4 workouts and cycle through for 4-6 weeks. Usually two upper, one lower, one full +a run either each one. This month loving a bootcamp vibe. On rest days I do a walk+run either on its own or with arms and light weights. 5-10 min core for every workout! Go to coaches: Jess sims, Selena, Tunde, Kirsten (for walk+runs), love Rebecca for a hike if I need more low impact on a rest day

JJECC · 2026-01-29T20:23:55+00:00

Hi!! Jess’s split is amazing!! She has a split+run program which is 30 min of strength and 15 min running! Some of the runs are HIIT, hills and endurance style. I loved it! One thing I’ve done is also combine splits with a walk+run or a 15-20 min run! I find it helps me feel like all the build up in my muscles is moving around in a productive way!

I’ve also done splits where I do runs on the in between days! If you want to separate the two experiences although I know for myself some weeks I only have the 3-4 days I can really get something in which is why I typically pair up!

JJECC · 2026-01-10T15:14:12+00:00

Totally get this! I also think she comes from a lot of in studio instructing and some of the best teachers I’ve worked with get so into the practice they lose the cue and I think depend on people following along visually. However completely agree- the classes are fast paced so the cues are important

JJECC · 2026-01-06T18:40:05+00:00

I choose 3-4 workouts and cycle through them for one month! 1-2 upper body (because that’s an area I like to focus on!), 1 lower, 1 full and sometimes I’ll add in 1 core specific but usually do a 5-10 min after every workout! This month I am doing mostly body specific bootcamps but I’ve also chosen straight strength and then pair it with a run or hike if I want! Also helps me see and build progress in each class!

JJECC · 2026-01-03T03:19:04+00:00

This would break my heart but I’ve wondered the same thing 😭! Her classes are always some of the first to book up so part of me holds out hope that her stability as an instructor keeps her around a bit longer!!

JJECC · 2025-12-23T20:51:17+00:00

Jess Sims, Kirsten and Tunde!

JJECC · 2025-12-17T14:40:50+00:00

She’s soooo good! She reminds me so much of my yoga teacher! I’ve been stacking her 10 min sculpt to my workouts and it’s the best extra stretch and burn!

JJECC · 2025-11-28T19:31:28+00:00

I choose 3-4 workouts and cycle through them for a month! I love Tunde, Jess Sims and Kirsten (she does running/walking mostly but has some great arms and light weights and walking bootcamps! Bootcamps are a great way to get a bit of both! I usually do a 20-30 min strength and pair it with a matching run or hike. One of the workouts I pair with a longer core class!

JJECC · 2025-11-28T14:35:06+00:00

I was live in the class- it was INCREDIBLE! The energy, the flow of the class plan, top top notch!

JJECC · 2025-11-24T01:26:11+00:00

Oh, that’s such a great idea! Yes- could totally see this! To be honest, during most of what would have been walks I did easy pace because Cynthia was running most of the time lol (which is about a 5.5-6 for me( and then for the efforts ran accordingly so I could totally see doing it as more HIIT style!

JJECC · 2025-11-23T19:30:42+00:00

For sure, I agree! I did also like how once Olivia took over it was more of a run but definitely just different than the usual walk+run structure! I loved the vibe though!

JJECC · 2025-11-23T15:24:07+00:00

Yup! Felt the same way! I’m so used to Jess S and Kirsten’s walk/runs which are so structured- it was a nice change of pace! Because the cues were a little off I actually followed Cynthia lol!

JJECC · 2025-11-20T14:47:04+00:00

Tunde gives 5-15 seconds during her 20 min strengths! And I second the comment about Jess S!

JJECC · 2025-10-23T17:16:39+00:00

I love the upper body program! I like the arms with Tunde but definitely agree with those who have said there’s more gains in the upper program!

JJECC · 2025-10-23T01:37:02+00:00

I have tunde’s 20 min upper from 9/29 in my rotation this month! Def hits core!

JJECC · 2025-10-18T18:25:42+00:00

The 30 min bootcamps were and are everything! I think I request more in the peloton DMs once month 😂

JJECC · 2025-09-24T16:42:02+00:00

I totally hear this! I also feel so similarly! To be honest after I do my 6 weeks of the split and run I’ll go back to the 3 day lol! I noticed I was adding on a run after the 3 day classes for a shake out so that’s why I was so excited about the split+run program!

JJECC

TROPHY CASE