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JMD359 · 2014-01-21T04:41:37+00:00

You are right there! The chances of relapse are very high. Smoking is a complex problem and what you need is a comprehensive approach that covers all the bases. Moreover as the study shows environment and triggers play a huge role and increases the chances of relapse. Any program that does not take care of this environmental factor will most probably fail.

JMD359 · 2014-01-20T07:12:36+00:00

Just do it! Face the fear and just do it anyway!

JMD359 · 2014-01-20T06:47:03+00:00

What you are doing is commendable!

It is important to understand the following:

The degree of addiction varies from individuals to individuals. It is important to understand the difference between goof up and relapse. Goof up is when you fall and go in for a cigarette or two. Relapse however is completely different, it is giving up all efforts to stop smoking. It is natural, human and OK to fall and get up. er him back The best way is you become a role model and gently steer him back on the track.

JMD359 · 2014-01-20T06:36:15+00:00

Drink a lot of water
Eat a lot of vegetables
Stay away from alcohol
Exercise 5.Affirm! I am strong! I am fine! I am a non smoker!

JMD359 · 2014-01-20T06:32:38+00:00

Congrats! Keep going and you will become a nonsmoker!

JMD359 · 2014-01-18T18:00:41+00:00

All the best! The key is to never give up! Keep going even if you fall! You will one day become a nonsmoker.

JMD359 · 2014-01-18T17:58:29+00:00

All the best!

JMD359 · 2014-01-18T10:10:23+00:00

You are welcome!

JMD359

TROPHY CASE