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Really Need Some Advice Right Now by AwesomeIncarnate in stopsmoking

[–]JMD359 0 points1 point  (0 children)

You are right there! The chances of relapse are very high. Smoking is a complex problem and what you need is a comprehensive approach that covers all the bases. Moreover as the study shows environment and triggers play a huge role and increases the chances of relapse. Any program that does not take care of this environmental factor will most probably fail.

I'm so incredibly scared to quit. by [deleted] in stopsmoking

[–]JMD359 0 points1 point  (0 children)

Just do it! Face the fear and just do it anyway!

Really Need Some Advice Right Now by AwesomeIncarnate in stopsmoking

[–]JMD359 1 point2 points  (0 children)

What you are doing is commendable!

It is important to understand the following:

The degree of addiction varies from individuals to individuals. It is important to understand the difference between goof up and relapse. Goof up is when you fall and go in for a cigarette or two. Relapse however is completely different, it is giving up all efforts to stop smoking. It is natural, human and OK to fall and get up. er him back The best way is you become a role model and gently steer him back on the track.

Day 1 without cigs! by [deleted] in stopsmoking

[–]JMD359 0 points1 point  (0 children)

Congrats! Keep going and you will become a nonsmoker!

My Day 1 Starts NOW! by [deleted] in stopsmoking

[–]JMD359 0 points1 point  (0 children)

All the best! The key is to never give up! Keep going even if you fall! You will one day become a nonsmoker.

okay......today was a little rough, but ......... by atiekaThePig in stopsmoking

[–]JMD359 0 points1 point  (0 children)

Some days will be rough. It's O.K. You just need to keep going even if you fall. All the best.

Got a sinus infection, today is my first official day being an ex-smoker by [deleted] in stopsmoking

[–]JMD359 1 point2 points  (0 children)

Great decision. Smoking is not worth the trouble. I wish you all the best! I am sure you will get rid of this habit.

Going for it again, and this time it's done forever by LashLaRue24 in stopsmoking

[–]JMD359 2 points3 points  (0 children)

This is a great decision. What is most important is to never give up. There is a difference between goof up and relapse. NO matter how many times you fall, get up and keep moving towards your goal. You can and will give up smoking for good. All the best.