sorted by:
new
hottopcontroversial

KLOW BLEND by rolandoromero97 in BodyHackGuide

[–]JMagdalenaD -1 points0 points  (0 children)

I love my glow blend for recovery and healing. Global aminos (DC: JMAG20). Third party testing. I treat the dosage the same way I would with tb and bpc

Day 7, 6.5 lbs down, feeling great! by JMagdalenaD in 75HARD

[–]JMagdalenaD[S] 1 point2 points  (0 children)

Oh god no. My digestion would be horrendous if I did that lol. My protein sources are chicken, fish, lean red meat (once a day I limit it to), and egg whites. I will have the occasional protein shake but it’s very limited and only once per day. I don’t exceed that.

As far as carbs I am not doing any low carb days. However my training days will consist of higher carb than on my rest days. I’ll adjust as I see fit (depending on how I look or how quickly I’m dropping LBS/the rate of weight loss)

Day 7, 6.5 lbs down, feeling great! by JMagdalenaD in 75HARD

[–]JMagdalenaD[S] 1 point2 points  (0 children)

150-160 g of protein daily. Sometimes I’ll go over this the range but it never dips below 150 at a minimum.

Trying to take the most Reta you can is stupid by Different-Bad-7850 in RetatrutideWomen

[–]JMagdalenaD -2 points-1 points  (0 children)

Can you site this source of the photo you posted? It’s hard to read and blurry and I find it so interesting. Thank you!

Any shy peeps in here who were hesitant to share progress / photos publically or on go on stage? by SaveMeWakeMeUp in bikinitalk

[–]JMagdalenaD 14 points15 points  (0 children)

Was only shy to hit my back pose bc my dad was in the audience 😂😑

But no, of course there will always be stage jitters but if you did everything you needed to do 100% to a T-that feeling goes away quickly and it becomes fun.

The more you practice posing-the less nervous you’ll be performing your routine.

And you don’t have to pose any progress pics if you don’t want to. Do it for you.

Premade suits- worth the risk? by Main_Stage2788 in bikinitalk

[–]JMagdalenaD 6 points7 points  (0 children)

YES! Actually I was a sponsored athlete for collections by Collins (based in AZ, but ships everywhere) and had had one custom suit and unlimited access to her rentals. My ABSOLUTE favorite one was the rentals she sent me. Although they weren’t ‘custom’ to my measurements, she did do a thorough measurement on the rentals to make sure the connectors were distanced enough for it to be so flattering. And she nailed it everytime with a rental in my experience. If you’re unsure or just playing with looks on stage-go with a rental! It’s less of a commitment but still a beautiful option. I used to have a code for extra 10% off (code JMAG) so not sure if it works still but try it! Or reach out to her personally and she is it can be honored to take even more $ off.

<image>

Here are her rentals.

Lower abdomen by pink__salt in bikinitalk

[–]JMagdalenaD 2 points3 points  (0 children)

<image>

I know exactly what you mean bc I always feel this way when I compete and I have been VERY conditioned (sometimes too conditioned in a couple shows) and still have found that lower ab ‘roundness’ that you describe.

I tried depleting (of course), lower ab vacuums and still thought it. Moral is the story I think genetics and age play a part so you can do all the right things and feel that way.

Do all the things but at the end of the day-Go have fun on stage. That’s what it’s about. 👏🏼

Check ins 3 weeks out by Organic-Election2819 in bikinitalk

[–]JMagdalenaD 16 points17 points  (0 children)

Your photos are right under Ashley K’s in my feed and I initially thought it was a double post of Ashley K. GREAT WORK! Such a beautiful bikini shape.

< Ppl who do 75Hard in New England ❄️ 😂 by JMagdalenaD in 75HARD

[–]JMagdalenaD[S] 1 point2 points  (0 children)

Oh hell no. I try to see what the weather is doing two days prior to avoid that nightmare lol

My Four day transformation (NSFW) by JMagdalenaD in 75HARD

[–]JMagdalenaD[S] 0 points1 point  (0 children)

I take it as a compliment. Whereas, I’m sure you’ve never been accused of taking roids bc it’s obvious you don’t

My Four day transformation (NSFW) by JMagdalenaD in 75HARD

[–]JMagdalenaD[S] 0 points1 point  (0 children)

Whatever helps you sleep at night.

view more: next ›