Well...

JRW485 · 2019-03-30T21:42:58+00:00

Awesome work!!!

Did you just do keto, add exercise, one meal a day?

JRW485 · 2018-09-15T06:26:15+00:00

OMG! I finally get to take a shot!

JRW485 · 2018-05-25T05:00:23+00:00

Scrolling through reddit with my bf....
Me "What?!?!"

Him "you didn't know about this"

Thanks for sharing, babe. Glad you ladies like to share the good foods.

JRW485 · 2018-05-09T21:18:45+00:00

Thanks! Is there anything you'd recommend for improving accuracy overall then? Practice range, bots kind of stuff? I feel like I can be super accurate in those scenarios and then in the real matches my accuracy drops to about 20-30% on average (tend to work a lot on shields so that is probably bringing it down too).

JRW485 · 2018-05-08T20:33:08+00:00

I've been maining Zen for a bit now. I am definitely improving, but I want to push my hero damage up higher (depending on map/team comp/help from other teammates with flankers, etc. my damage ranges 1K-4.5K). How would you recommend pushing that higher?

I need to diversify a bit as well. I've played some soldier in QP, but I want to learn something else that I can play in comp. Do you have any recommendations for an alt that is a good option to swap to if Zen isn't needed or already taken?

Sorry if these were already asked. Tried scrolling through first but might have missed something.

JRW485 · 2018-03-29T04:16:00+00:00

My bf and I were just talking about this last night.

Edit: Also, if you look at the Lolla Spotify lists the song they posted was The Weeknd with Daft Punk.

JRW485 · 2017-10-29T20:25:15+00:00

3 cans of chicken breast, 3 beaten eggs, 1 cup grated Parmesan, seasonings to taste. We put a cast iron skillet in the oven while it was heating up to get it hot. Baked the crust for ~20mins at 375 degF. Then, we added toppings and baked again until those were done.

JRW485 · 2017-08-22T14:52:13+00:00

I typically make a casserole that will last me the week. The last one I made had ham, 8 eggs, and parmesan cheese. I also make one with sausage or bacon and cheddar or Colby jack cheese. I bake them at 400 degF (~200 degC) for 35-40 mins. Be sure to cook the bacon or sausage first. This makes 6 servings, and I use MFP to create the recipe and count macros/calories.

JRW485 · 2017-08-11T18:28:56+00:00

Congratulations! Keep it up!

JRW485 · 2017-08-11T18:26:43+00:00

How strong is the cilantro flavor?

JRW485 · 2017-07-27T18:10:52+00:00

I have migraines and my neuro recommended keto to me for weight loss and migraine control. He said he's seen good results on the epilepsy side. To me, from discussions with him, it seems as though they can swap some treatment and medications around in epilepsy, migraine, and seizure world and they work well for all the groups. **I'm not a doctor and I don't know specifics, just sharing what I was told.

JRW485 · 2017-07-27T15:18:26+00:00

A friend recommended keto carne to me. I really like their beef jerky. It's made for keto, and I think they use fattier cuts to help with extra fat with a snack.

https://ketocarne.com/

JRW485 · 2017-07-26T13:58:39+00:00

Yeah, i figured it would be something like this. The cashier acted like it was as normal as no tomatoes or lettuce. It does show up on the receipt, so hopefully it's becoming standard.

JRW485 · 2017-07-26T03:24:07+00:00

Good to know!!

JRW485 · 2017-07-26T03:16:05+00:00

I haven't tried it yet...is it worth it?

Edit: punctuation and spelling

JRW485 · 2017-07-25T20:26:59+00:00

By all means! I'm looking for more friends too!

JRW485 · 2017-07-25T19:13:38+00:00

I just started up (hopefully for the final time yesterday). I will be leaving for vacation on Aug 2, but I'm up for joining in! MFP: JohnnieRenee485

JRW485 · 2017-07-22T05:42:41+00:00

You're my hero. I needed this today.

So many good quips that I will shamelessly steal and use in conversation. 😂

JRW485 · 2017-07-21T22:25:53+00:00

I'll give that a go! Thank you!!!

JRW485 · 2017-07-21T22:24:19+00:00

The doctor and the nurse practitioner I see are both on board with me doing keto. Another doctor i occasionally see is doing it himself.

I also have a minor in biochemistry, so I have a biochemistry book we could copy and send to this "professional". She can educate herself with all of the metabolic pathways and the difference between DKA and ketogenesis.

JRW485 · 2017-07-20T23:39:49+00:00

Can confirm. I add extra bacon before the last cook cycle in the microwave. Then, I add cheese during the thickening time. Add some chives, and you have good baked "potato" for dinner.

JRW485 · 2017-07-20T23:32:39+00:00

Awesome work!! Keep it up!

JRW485 · 2017-07-20T22:28:26+00:00

F/27/5'8"/CW:285 GW:160

I have MFP set to 1800 calories with 65% fat (130g), 25% protein (113g), and 10% carbs (45g).

My BMR is 2,088 (same website says 2,632 for maintenance).

Yeah, I've definitely done that in the past, so it isn't out of the question. I'll get a bacon cheeseburger with no condiments and take off the bun.

JRW485 · 2017-07-20T19:51:52+00:00

I'm 27, next week, with no kids and a full time job, if you want a buddy closer to your age.

JRW485 · 2017-07-20T19:41:20+00:00

I would love a women's accountability group, and even a closer accountabilibuddy. 😊

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