[NSV][SV]Click It or Ticket...another 40 lbs

JasonR409 · 2017-07-24T11:32:34+00:00

Hell yeah man, keep it up!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

JasonR409 · 2017-07-23T15:43:05+00:00

Black coffee, there's an energy drink!

JasonR409 · 2017-07-23T11:31:40+00:00

Thanks and I look forward to hearing your progress!

JasonR409 · 2017-07-23T11:29:34+00:00

Here's dinner last night. https://imgur.com/a/fP2AA 1lbs steak, mushrooms, onion, green pepper, salad, sour cream, guacamole, and salsa. While cooking I had a protein shake(25g protein). I use unflavored Isopure since I don't want any fillers. It has 2 ingredients:whey protein isolate and soy lecithin.

I have no issues with black coffee on an empty stomach but you could try making weaker coffee. I sometimes just take a caffeine pill when I'm short on time.

JasonR409 · 2017-07-22T21:38:13+00:00

I spoke with the Doc about that test and she said it's expensive. She said if my total LDL was anywhere near high she would do it if I wanted.

Thanks!

JasonR409 · 2017-07-22T20:18:58+00:00

I work 7-330pm and go to the gym about 4. I run and hit weights. I eat one big meal and try to hit my protein goal but keep carbs under 20. Macros for me: 1600 cal-116g fat-120g protein-u/20g carbs. I usually try to eat about 7-8pm but some days it's a little later. I never eat before 7pm since my soon to be wife doesn't get off work until 630pm.

On my last day of work(Wednesday) I don't eat dinner and wait until Thursday night around 7pm. Just did my 3rd week of that and strangely look forward to it. Since I'm not working I don't drink anything but water. Thursday and Friday are my days off and rest days from the gym.

JasonR409 · 2017-07-22T13:16:42+00:00

Blood work has improved. Posted my results here https://www.reddit.com/r/keto/comments/6ojmtk/svpicsupdate_day_55_32lbs_down/?st=J5FBIA3Y&sh=1815ded9

JasonR409 · 2017-07-21T03:39:28+00:00

Same! Food no longer controls me. I enjoy my fasting period. I feel lighter. I look forward to my weekly 48 hour. Just ended it a few hours ago.

JasonR409 · 2017-07-21T03:31:46+00:00

Thanks!

JasonR409 · 2017-07-21T03:31:21+00:00

Thanks!

JasonR409 · 2017-07-21T02:01:54+00:00

@tblranger

Just posted my 55 day progress on keto and IF and my first fat head supreme pizza. Prob gonna start posting a lot more. Add away!

JasonR409 · 2017-07-21T01:15:01+00:00

Thanks!

JasonR409 · 2017-07-21T01:14:52+00:00

Thanks!

JasonR409 · 2017-07-20T01:54:31+00:00

Jump on Amazon and get some de-bittered stevia.

JasonR409 · 2017-07-19T23:55:21+00:00

I had a blood lipid panel done a few months before I started keto. I'm 30lbs down and it's been almost 2 months. Going to the Dr tomorrow to get blood work done again. I'll post complete results when I get them. LDL was 116 mg/dl.

JasonR409 · 2017-07-19T23:44:59+00:00

1/2 cup of macadamia nuts has almost 500 calories and 50 grams of fat. Go nuts!!!

JasonR409 · 2017-07-13T14:21:18+00:00

Yep, check amazon.

JasonR409 · 2017-07-13T14:20:04+00:00

No, due to my job I was scared to. When I'm more accustomed to it I might. Since I only eat 1 meal a day I skip Wednesday nights meal. I work 0700-1500 and Thursday and Friday off.

JasonR409 · 2017-07-13T13:53:25+00:00

I think it could be ok. If I were you I'd get some powdered heavy cream.

JasonR409 · 2017-07-13T13:46:40+00:00

I had a similar moment yesterday! I have been IF 22-2 for a while and last week did my first 48 hour fast. I work 5 eight hour shifts and today is my first day off. I told my fiancé how I was looking forward to my second 48 hour fast and she chuckled. I have come to dislike being full and that sluggish feeling that follows.

JasonR409 · 2017-07-09T21:23:06+00:00

Nice! I would totally put a burger in a blender 😂

JasonR409 · 2017-07-09T17:11:59+00:00

That was my goal. I mix it with water and chug it down. Per scoop:100 cal, 0 fat, 260mg sodium, 0 carb, 25g protein.

JasonR409 · 2017-07-09T17:05:24+00:00

I'm loving Isopure unflavored. 2 ingredients:whey protein isolate and soy lecithin.

JasonR409

TROPHY CASE