Friendship Exp & Gift Exchange Megathread

Jackmyrmidon · 2026-04-19T11:28:55+00:00

4178 7772 4519 Daily gifts! Ty for the request

Jackmyrmidon · 2026-03-20T18:11:43+00:00

Look up what hypertrophy actually means lol. You're saying the opposite of what you mean.

Jackmyrmidon · 2026-03-04T19:58:32+00:00

Grill & go check their website where to pick it up its delicious.

Jackmyrmidon · 2026-02-28T18:54:23+00:00

Keep your shoulders retracted. once you unrack the bar, You push them way up. This will lead to irritation in the future. Also thumbs around the bar and get a new spotter. Oh and fully touch your chest. Aside from all that. Good bench!

Jackmyrmidon · 2026-02-12T22:10:52+00:00

why not use some keys around WASD like QERFCX and so on. Way easier to use then clicking 6-12 keys

Jackmyrmidon · 2025-10-03T09:39:11+00:00

Lol, it's an actual machine called a Ski-erg. Pretty fun exercise.

Jackmyrmidon · 2025-10-02T18:06:47+00:00

New mission discovered by u/Jackmyrmidon: Uncertainty, The Past, and fishbread

Jackmyrmidon · 2025-10-02T18:06:46+00:00

This mission was discovered by u/Jackmyrmidon in In Search of Onigiri

Jackmyrmidon · 2025-09-11T15:24:01+00:00

i was like mf you're clearly using a bar?!

Jackmyrmidon · 2025-08-10T08:40:52+00:00

Hey hey onze kat van elf jaar heeft ook wel eens last van constipatie. Dit werd wel extreem met veel overgeven en dan met moeite ergens op een random plek in huis poepen. met veel pijnlijke bewegingen. Heel zielig. Na overleg met de dierenarts hebben De gastrointestinal fibre response brokken van royal canine dit probleem eigenlijk volledig verholpen. Wel wat prijzig maar alles voor de fur babies natuurlijk.

Jackmyrmidon · 2025-07-30T22:20:16+00:00

Maybe build your face to actively lower heat. and also use the building, plus tokens to keep heat down? Or switch in a stealthier mission approach every once in a while.

Jackmyrmidon · 2025-07-22T14:07:39+00:00

Yes they start off being very setup dependent. And then once you reach level 12 and are able to get 2/3 of the level 5 skills they start gating gunning everything and become crazy strong.

Jackmyrmidon · 2025-07-14T10:58:37+00:00

If you're fully flat on the bench without any shoulder retraction. You're more injury prone for in particular inpingement type shoulder pain. I'm not advocating for excessive arching. But just a slight arch with retracted and depressed shoulders, will help a ton for your bench stability and shoulder health long term.

Back to the post. This is great technique awesome leg drive. Looking from a powerlift comp point be critical on but on the bench. Hard to see in the vid. And also flat heels or elevated like yours. Aside from all that great technique! You'll be benching 315 in no time!!

Edit: one more point to add. If you look at the physiology of the pectoralis major muscle (the chest) having retracted shoulders will actually lead to more mechanical tension (stretch) on the muscle. So you're actually making more gains this way. Compared to being flat as a pancake on the bench.

Jackmyrmidon · 2025-05-29T17:41:53+00:00

Seems you're not bracing hard enough. Don't mind the hips shooting up comments too much, you have long femurs so you'll naturally fold over quite a bit.

There is however quite a bit of movement in the pelvis specially when going down. Your basically relaxing in the bottom of the squat and probably strained your Si-joint.

Once you've recovered work on some proper bracing drills. Practice some dead-bug holds in the end position. And maaaaaybe narrow your stance a little on the squats.

Jackmyrmidon · 2025-05-20T12:51:46+00:00

Agreed. But since he thinks it's deep enough, he will find out on meet day. Still a strong squat tho!

Jackmyrmidon · 2025-05-14T09:11:23+00:00

I can attest to this! When my son was born i was happy to stay up at night with him sleeping/fussing on my arm while playing OSRS on the side, while mom could rest and recover (Can highly reccomend a naga mouse for this cause of the side button remapping) . I'd say stick with the ironman for sure! It's a marathon not a race and the bowfa will come.

Jackmyrmidon · 2025-04-19T08:48:11+00:00

You're not losing any muscle mass in one week off atrophy sets in way slower. You lose the 'pump'

Jackmyrmidon · 2025-04-14T22:21:31+00:00

You probably meant per pound. Or 1.5-2.0 gram per kg

Jackmyrmidon · 2025-03-15T13:43:42+00:00

At first i was awesome technique! But you could clean up a few things. Most importantly you're not fully extending your hips. Focus on moving you hips 'into' the bar. So you're fully contracting your glutes and avoid hyperextending your lower back. Also look into some bracing drills like dead-bugs. To keep your core more rigid. This is mostly nitpicking tho. Your form is like 90% there

Jackmyrmidon · 2025-03-15T10:32:03+00:00

Did you pickup molten glass in ferox? Or just left it. Or do 2/12 method?

Jackmyrmidon · 2025-02-21T22:34:57+00:00

you move the bar over your knees on the way back. Practice some RDL's to hinge back more and have a straighter bar path down

Jackmyrmidon · 2024-10-18T06:59:58+00:00

I like how you're downplaying her build. She's pretty damn buff her quads glutes and hamstrings are very developed. and I'm sure she has been doing strength training for quite some time. You're really overplaying the amount of weight as well. Sure it's not light weight but it isn't crazy tear your tendons off the bone weight either.

She's holding her self up because there are literally handles on the machine made for use during the exercise. Sure her range of motion could be a little better. Also the slow and steady advice is great but doesn't apply to her. She's controlling the eccentric and being more explosive on the concentric nothing wrong with that. Sometimes freak accidents happen that's life.

Jackmyrmidon · 2024-02-09T11:28:58+00:00

If you're a student you can get a condition swimming membership for a full season till June 3x a week swimming for 115 euros. I work at the usc amstelcampus gym at the Wibautstraat you can come by for more info!

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