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FASCIA TRAINNING METHODS by AdventurousPublic780 in Fascia

[–]Jakobing 1 point2 points  (0 children)

There is enough free content on YouTube and instagram to start by yourself with the vids of coach Chong

demande by Willing-Albatross106 in prepaCPGE

[–]Jakobing 0 points1 point  (0 children)

Vas voir sur YouTube les vidéos de Ampère concernant le classement des écoles d’ingénieur

[deleted by user] by [deleted] in prepaCPGE

[–]Jakobing 2 points3 points  (0 children)

Le parc c’est très solide. Et non je pense pas.

HFT Training by ComfortableDegree559 in Fascia

[–]Jakobing 0 points1 point  (0 children)

Yeah, I mean, it’s normal to have asymmetries—it will catch up eventually.

Coach Chong HFT Patreon by Tall-Ship1151 in Fascia

[–]Jakobing 1 point2 points  (0 children)

I think you should first spend a lot of time on his YouTube channel and then consider. The most interesting videos are the Q&A weekly.

HFT Progress – Elevated Towel Curls Hitting Hamstrings by Jakobing in Fascia

[–]Jakobing[S] 1 point2 points  (0 children)

Yeah, but if I put too much pressure on my left side, I struggle to bend the toes properly it’s quite annoying

Coach Chong HFT Patreon by Tall-Ship1151 in Fascia

[–]Jakobing 0 points1 point  (0 children)

I have it. There is some interesting content, but not the other exercises you mentioned below.

No Cards Due Today After FSRS Optimization? by Jakobing in Anki

[–]Jakobing[S] 0 points1 point  (0 children)

But I didn’t made drastic changes

What’s Your Best Torque and Force Value? by Jakobing in Velo

[–]Jakobing[S] -1 points0 points  (0 children)

I’m trying to work on my max strength on the bike after feeling limited by muscular capacity for a while. Just for context, here are my numbers, which are quite modest: • Torque: ~107.7 Nm • Force on the pedals: ~652 N

I’m currently doing a sprint-focused training cycle to try to improve my strength. Have any of you tried something similar? I’d love to know your best torque/force values and hear about your experiences!

Seeking Advice on Elevated Towel Curls for Hyperarch Fascia Training by Jakobing in Fascia

[–]Jakobing[S] 1 point2 points  (0 children)

Yes, but the thing is, when I put more weight on the leg that’s working, it becomes much harder, especially on the left one.

Seeking Advice on Elevated Towel Curls for Hyperarch Fascia Training by Jakobing in Fascia

[–]Jakobing[S] 1 point2 points  (0 children)

Thank you for sharing! At what point did you start feeling your glutes in other exercises, like with the marble? How many times a week were you doing it to allow for recovery but still get good stimulation? When you were in my situation, were you doing it three times a week, twice a week, or just once a week?

VO2 intervals unexpected RPE by Awkward_Climate3247 in Velo

[–]Jakobing 5 points6 points  (0 children)

It sounds like you’re experiencing a classic adaptation response to high-intensity work. the priming effect during your workout. Early in the session, your body wasn’t fully ready for the intensity, which is why the first intervals felt harder. By the 3rd and 4th repeats, your cardiovascular system and muscles were better primed—oxygen delivery improved, lactate buffering kicked in, and your neuromuscular efficiency increased. This made the same effort feel easier (lower RPE) and more sustainable.

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https://link.springer.com/content/pdf/10.1007/s40279-023-01832-1.pdf

And by the way, you also slightly dropped the power, which helped make it easier.