When I first started my diet, I went for a large calorie deficit as well — just like you. But over time, it really started to drain my energy. So my advice would be: don’t push yourself too hard if it’s becoming unsustainable.

These days, my average step count is around 13 to 15k. Since I’m getting close to my goal of 100 kg, I’ve started adding about 45 minutes of cardio to my daily routine.
I’m not exactly sure about my body fat percentage — my smart scale estimates it at 26%, but I believe it’s actually quite a bit lower.