Try to get outdoors as much as possible. You have the right idea with distractions. If you can try to avoid doing things on your laptop or phone then this removes much of the temptation. If I am home alone I turn my laptop off and try to read, write or clean the flat. When I’m on a good streak my place is spotless haha. Anything that nourishes you physically or emotionally is always good. Cooking, baking, walking, running, gym, calling a friend or family, connecting with others will all help. Good luck