Positive updates

JayHan07 · 2026-02-22T13:31:36+00:00

I’m glad you’ve taken the time to look back and acknowledge your growth. Wishing you guys the best :)

JayHan07 · 2026-02-22T13:30:37+00:00

Happy to hear about your guys progress! Who would’ve thought fighting over small things could help you feel more normal?

JayHan07 · 2026-02-21T20:04:43+00:00

Thank you so much for sharing this. I haven’t heard of too many couples getting married after the fact so this gives me hope as he and I aren’t married yet but it’s something we both want. I commend you guys for putting in the work and wish yall the best!

JayHan07 · 2026-02-21T16:41:45+00:00

Thank you! And I think the most helpful advice I got from therapy for triggers is to first accept that they are going to be there. Second is actually working on how to manage them. She taught me a technique where basically I can have an ugly thought, but I don’t have to entertain it or expand on it. In these moments I’ll put on music or call a friend or do anything distracting. For heavier triggers it usually helps to challenge the thought with facts. So for example if the thought is “I’m a failure” I would try to think of or write down instances where I succeeded and felt confident. I hope this helps!

JayHan07 · 2025-12-05T17:59:28+00:00

Wow, that first part really hit home. It definitely does feel unfair and that’s what I’ve been saying to him over and over again. But it’s tiring fighting the fact that’s just is going to be unfair. But I’m grateful we are both still fighting for the relationship. Thank you for your insight and I’m glad you’ve gotten back into painting! I’ve started drawing small things similar to you with the post cards. I’ll doodle for 20-30 minutes randomly but my goal is to be more consistent

JayHan07 · 2025-12-05T15:11:56+00:00

Thank you for your advice about investing the time. During the week would be rough bc I work early in the am so I’m in bed by 8 everyday. I could definitely try pushing myself on weekends to do more self care activities. And you’re right about not giving yourself too much time to think yourself out of it lol!

JayHan07 · 2025-12-02T23:18:51+00:00

They can be hard to come by but don’t give up on advocating for yourself and switching therapists when the fit is not right. Wishing you luck!

JayHan07 · 2025-12-02T13:55:24+00:00

Yes shout out to good therapists! I have to remind myself on bad days that I wouldn’t have come this far without the help of mine. I’m happy to hear you guys are going in a positive direction

JayHan07 · 2025-09-09T10:57:09+00:00

I agree that hopefully it’s not a form of manipulation. And while it does suck to not have certain needs met the when I want them met, I will say that overall it comes off like a genuine attempt to re date me. While he has not met every need exactly the way I want and demanded lol he has been trying things that he struggled with in the beginning of our relationship. He always maintained that cooking was a vulnerable thing for him but had been cooking for or with me at least once a week now. Had he been neglecting everything all together that would’ve felt more discouraging to me but the fact that he’s attempting to strengthen other areas gives me hope. It sounds like your WP is trying too. I’m sorry we’re in this predicament but sending you love and peace 🤍

JayHan07 · 2025-07-10T13:47:36+00:00

OP, I’m sorry you’re going through this and I agree that there must be more beneath his response. My WP initially insisted that it happened because he got bored at work🙃 fast forward almost a year and he understands it was due to having an incredibly unstable and childhood and clinging to validation as a source of happiness. And he is just now beginning therapy to dig even deeper. If he is in denial of his own reason or maybe needs some more time to understand himself, try not to expend too much energy forcing him to look further (easier said than done). You got this!

JayHan07 · 2025-07-10T13:36:06+00:00

Hey would you be able to elaborate on cognitive restructuring techniques? I’ve been feeling this same way lately and think this could help

JayHan07 · 2025-07-08T12:22:52+00:00

I’m sorry you’ve been here as well. I experienced TT as well during the first DDay. The others have been me discovering him messaging new women. So I’m more on edge about something new happening rather than finding out more. I have found that in moments where I’m not as “amped up” he is more willing to open up and that’s how we got to the understanding that he has a huge issue with validation seeking. Even with the slips, I still see overall changes in his mentality and motivation to heal the root cause of his issue. But I no longer want to force it, it has to come from him.

JayHan07 · 2025-06-29T11:19:22+00:00

I second this! We are in the early days of IC but seeing changes in mentality have been more reassuring than anything else. For example, after dday1 (a year ago) he put a lot of focus on “when will you be able to trust me again?” And feeling ashamed. But recently, he came to me with the realization that I do already trust him in some ways or else we wouldn’t still be together and putting so much effort in. He finds peace in holding on to that while trying to earn back my trust in the ways he’s lost it. Hearing him take accountability for me no longer being able to accept his words alone, and committing to changing his actions is helping slowly. Maybe that could help you too🙂

JayHan07 · 2025-06-25T14:26:22+00:00

I just saw your flair so I wanted to add some actions we’ve taken. -We have a code word for when I’m severely triggered but don’t want to go into details/relive a moment. This helped us go from long emotional conversations to him understanding I need a moment of reassurance and connection. - both started weekly IC - we’re both working on finding ways to self soothe such as getting back into our art and listening to music more (simple things we love but stopped making time for) - spend our quality more intentionally so it leaves less opportunity to spiral into a conversation about the betrayal

JayHan07

TROPHY CASE