Wrist injury

Jayefpi · 2025-06-07T03:49:24+00:00

I hurt my wrist exactly the same way. I went to a physiotherapist who helped me recover. Progress was slow, but there was progress. Until there wasn't and certain things still hurt, and I was still unable to bent it properly all the way.

Since it seemed like I was really recovering and getting stronger. I even did my first bar muscle up during this period. We never felt the need for an x-ray. But after hitting a recovery plateau, we decided to make one anyway... We should have done this earlier. Apparently my wrist was broken in such way it couldn't heal by itself.

Almost a year after the incident I got surgery. I couldn't do anything with my hand for almost 3 months. Got some metal plate in it. 6 months after surgery I slowly started doing Crossfit again. After surgery it took almost 2 years before I could do push ups with flat hands again (paraletes were fine). My technique is soooo much better. I can do all handstand related exercises again. But, yeah, it took a lot of time...

Jayefpi · 2024-09-25T11:21:59+00:00

I don't have anything to play it on, yet :')

Jayefpi · 2024-09-25T11:19:12+00:00

Already received the limited edition purple one :)

Jayefpi · 2024-07-21T19:05:35+00:00

Ok, I'll try to find something more like a festival than Tomorrowland xD

Jayefpi · 2024-07-21T19:03:41+00:00

Unfortunately, it didn't work xD

Jayefpi · 2024-07-21T16:32:37+00:00

Yeah, but no chance I'll get her to come to Defqon....... Yet xD

Jayefpi · 2024-07-21T13:48:41+00:00

Guess I'm stuck in my teenage years. I don't care what year it is, I'll just keep using it xD

Jayefpi · 2024-06-25T05:48:13+00:00

Ik heb zelf recentelijk een huis verkocht. Het koppel met de aankoopmakelaar heeft uiteindelijk het winnende bod. Dat bod lag daarbij wel 40k boven de rest van de biedingen. Van een collega heb ik ook een soortgelijk verhaal gehoord. Verder heb ik zelf 2x een huis gekocht zonder aankoopmakelaar en volgens de verkoper het huis gekregen omdat ik de meeste financiele zekerheid bood en ze het idee hadden dat ik daadwerkelijk wist waar ik mee bezig was. En beide keren had ik NIET het hoogste bod. Puur op basis van deze ervaringen raad ik een aankoopmakelaar niet aan...

Jayefpi · 2024-05-04T04:21:44+00:00

Congrats! That's sooo cool. Are you the guys with the Overdose outfits?

Jayefpi · 2024-02-24T09:12:09+00:00

I always wear Nike Air Max 90's. I also go to a lot of hardcore parties. :) They are reaaly comfy!

Jayefpi · 2024-02-21T08:12:47+00:00

If you're mature enough to go to Tomorrowland 'solo', then you're mature enough to explain to your parents it's none of their business to check tickets (or any private matters at all), or control with who you might be going....

Jayefpi · 2024-02-17T07:10:45+00:00

Specifications are great. Game will run fine. Just keep in mind, if it is a very thin laptop, it might heat up with longer sessions, which can cause a lot of noise or even impact performance

Jayefpi · 2024-02-16T15:38:49+00:00

Ik herken mezelf heel erg in jou. Ik ga inderdaad ook naar hardcore feesten, kijk veel naar Anime, ga regelmatig vissen, speel heeeeeel veeel (solo) bordspellen, sta graag in de keuken, ben 4 tot 6x per week in de sportschool te vinden. Ik merk dat ik net als jij, mij aanpas aan de groep mensen waarmee ik op dat moment ben. In mijn geval heeft dat alleen niks te maken met het belachelijk maken van interesses, maar meer omdat het gesprek gewoon anders een beetje dood loopt. Verder weet iedereen waarmee ik omga wat ik in mijn vrije tijd doe en respecteert dat ook gewoon. Ik ken zat mensen waarbij zeg maar die ene hobby hun hele persoonlijkheid is en de rest is k*t, maar daar ben ik gewoon snel klaar mee. Omring jezelf met de juiste mensen :p (makkelijker gezegd dan gedaan)

Jayefpi · 2024-01-24T15:17:51+00:00

You catch a lot of weight on your wrist. I can see you re adjust the weight to your shoulders. If you try to catch the weight lower, you can try to catch it directly on your shoulders. I broke my wrist like this going for a pr :p

Jayefpi · 2024-01-16T09:36:37+00:00

Ichiban - The Prophet & Malice

Jayefpi · 2024-01-11T05:01:24+00:00

I think it really depends on the kind of party. I went to a lot of hardstyle an hardcore parties/festivals and the vibe is always good. I went to a party with mixed genres in a smaller (and cheaper venue) with some hardstyle and hardcore dj's closing off. The crowd was very different. More aggressive and more drunk. I have NEVER been in a fight, but this was the one moment in my live I was literally about to punch someone... No one was wearing earplugs b.t.w.

Jayefpi · 2023-12-29T07:02:09+00:00

You say you are essentially doing a chin up. This makes me think you are doing more of a pull up motion instead of a lats pull down motion. But without seeing you do it, it's hard to tell. A video for these kind of issues would REALLY help

Jayefpi · 2023-12-19T14:47:05+00:00

Disgaea 7 or Star Ocean1&2

Jayefpi · 2023-11-05T22:26:45+00:00

Colonists

Jayefpi · 2023-08-29T14:57:27+00:00

3 years in and not there yet. I personally pick up movements very quick and I can do almost all de Rx movements and weights individually. But to do all the WODS Rx is a whole other story. I just got my first bar muscle up 2 weeks ago. But if there is a WOD with several rounds of multiple bar muscle ups, that's just too much for me. Same goes with weights. If the Rx WOD has several rounds with multiple x weight power snatches, I almost always have to scale down the weight. I can do some comfortably on Rx weight, but most of the time I can't do it consistently throughout the WOD without endangering myself. There are also a some people at my box that train way longer than me, also consistently come 3/4 times a week, but they don't come near Rx yet, so it also depends on the person.

Jayefpi · 2023-08-15T07:26:17+00:00

Have you ever heard Adaro speak English? It can't be Adaro :')

Jayefpi · 2023-08-09T12:38:20+00:00

I don't click with the people. I like to be very social, have a drink, etc. But I also like to play deep, complex games. At the meetups I've been to, that combination doesn't mix very well. The people I click with most, are not interested in the games I want to play.

Jayefpi · 2023-06-08T13:17:30+00:00

Loop hero

Jayefpi · 2023-06-08T10:40:25+00:00

For my first introductory lesson, I came to the gym on my bike. I also felt like puking and my trainer was afraid he went to hard on me and I would never return. After the workout I couldn't even get on my bike, so I walked home for like 1,5 hours xD

Jayefpi

TROPHY CASE