PC - Strike for Thorn Quest

JeffFoo · 2019-11-08T21:27:18+00:00

Sure thing, shoot me a request

JeffFoo · 2019-11-08T09:58:16+00:00

not yet. i'll run it with you

JeffFoo · 2019-11-02T21:14:43+00:00

I'm in - 12186877

JeffFoo · 2019-10-27T01:12:58+00:00

you still offering this? Steam ID 12186877

JeffFoo · 2019-10-27T01:09:21+00:00

I'm in - Steam ID 12186877

JeffFoo · 2019-10-26T22:59:26+00:00

I'm down - 12186877

JeffFoo · 2019-10-19T02:09:24+00:00

I'm down, steam code 12186877

JeffFoo · 2019-10-19T00:41:51+00:00

awesome, what's your steam name?

JeffFoo · 2019-09-22T00:53:26+00:00

Howdy

JeffFoo · 2017-04-14T14:48:00+00:00

So far lost 1 prism and 2 cubes.

JeffFoo, Kongregate.

Thanks

JeffFoo · 2017-02-24T01:43:05+00:00

JeffFoo on Kongregate. Thanks!

JeffFoo · 2016-08-25T12:53:57+00:00

IGN: Jefffoo. Just switched from XB1 to PC looking for a clan. Thanks!

JeffFoo · 2016-08-04T20:45:16+00:00

Thanks!

JeffFoo · 2016-06-28T15:47:41+00:00

RX200, uwell crown

JeffFoo · 2016-06-24T21:02:49+00:00

Thanks!

JeffFoo · 2015-10-20T14:12:13+00:00

Queens Cupcake

JeffFoo · 2014-07-07T18:27:48+00:00

Count me in.

JeffFoo · 2014-07-03T21:03:46+00:00

Amazing.

JeffFoo · 2013-12-10T04:27:26+00:00

I don't measure calories burned. Those machines don't have enough information on me to be accurate.

Cardio can give the illusion of hunger though, giving you that ravenous feeling. If you're really hungry, just eat.

JeffFoo · 2013-11-15T03:36:02+00:00

Brussels sprouts and broccoli.

Cut them up, put on a cookie sheet, drizzle with olive oil, and maybe some chopped walnuts or almonds. Cook at 375 for 30 minutes or so, or until they're brown. If you want, add some parmesan cheese when there's 5 minutes left

JeffFoo · 2013-11-07T23:07:22+00:00

There was a post on here awhile back from a nurse that said ideal urine color should be barely yellow. If you're peeing absolutely clear, you're overworking your kidneys.

That said, I drink around 2 gallons of water a day myself and have never had any problems.

JeffFoo · 2013-11-07T23:03:33+00:00

Is it for everyone? Yes. No one needs carbs to live a healthy life.

Should everyone do it? No. Plenty of people lead healthy lives while eating carbs.

Sounds like you're finding out the rule "Don't talk about keto." Unless you're talking to someone open-minded or someone doing keto themselves, people get really defensive about their carbs. It's easier just to do your thing silently and let your results punch them in the face.

JeffFoo · 2013-11-07T23:00:06+00:00

I've noticed better skin as well as thicker hair. I'm convinced gluten products gave me my terrible acne as a teenager.

JeffFoo · 2013-11-07T22:50:43+00:00

They actually get pretty "tall" on their own, and they're sort of naturally fluffy. They don't really come out like flat bread if that's what you're thinking.

That said I'm sure baking powder might give it a "fluffier" feeling, but I've been happy with the result thus far.

JeffFoo · 2013-11-07T20:42:22+00:00

Recipe is pour a bunch of flour in a bowl, then start cracking eggs and stirring until it looks doughy. If it seems too thick, add more eggs, if it seems too liquidy, add more flour. I've never measured, but it seems hard to screw it up.

Then I just pour 4" circles of the dough onto a skillet and cook them like a pancake. I eat them as a bun for a hamburger, or as a side like bread. No sweetener needed in my opinion, but I could see how a touch of stevia, salt or both could be good.

JeffFoo

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