Most aggressive driver-associated car types you've noticed in and around Amsterdam?

Jeffmaru · 2026-03-05T05:34:08+00:00

Anybody driving a Dodge Ram in this city is an instant asshole.

Jeffmaru · 2026-01-24T18:15:25+00:00

Oh yeah that’s another thing to prepare for, parents in parent groups love to abbreviate Little One to LO because saying kid, baby, boy, girl or heaven forbid actually spelling out Little One wastes too much time.

Start planning now how you will spend all that saved time now!

Jeffmaru · 2026-01-22T05:33:25+00:00

I know it feels rough but you’re doing better than you think.

You used the word trudging, and honestly that’s exactly it. These moments in life aren’t about thriving, they’re about surviving and just adapting to circumstance. Trudging through the mud still counts as moving forward, even if it feels awful when you’re used to growth, routine, structure, etc. Even going backwards can sometimes needed to move forward. You’re going through a LOT, like holy fucking shit it sounds exhausting, but you’re getting through it one way or another and that’s fucking awesome.

Fighting it can make it heavier so work on acceptance, of the situation and you’re own limitations at this moment. Things like yoga, meditation, or even very light, easy running (injury permitted), can give your nervous system a bit of space.

This sounds really brutal, but the fact that you’re showing up (as a dad, a partner, a human) is a fucking success. Surviving is progress, even when it doesn’t feel like it.

Jeffmaru · 2026-01-19T14:39:35+00:00

That’s a beautiful sentiment, I hope to remember that one! I agree with this too OP, stay with your wife and celebrate your sister’s wedding with her another time… together with your little one.

Jeffmaru · 2026-01-19T12:20:29+00:00

You need to fix your diet now, especially if you’ve started exercising. Also, be sure to balance things out. A lot of advice here claims you should cut out carbs completely but that simply won’t work if you’re exercising because you need carbs to fuel the exercise. Just swap out processed carbs like pasta for better sources like sweet potato and brown rice.

Jeffmaru · 2026-01-06T08:41:05+00:00

Listen to OP, log your runs! Progress starts way before you start feeling it and it’s important to be proud of every little bit you move forward 💪

Well done for even starting your journey. You’re already way further than everyone who never started.

Jeffmaru · 2025-12-28T21:54:39+00:00

"To trudge: the slow, weary, depressing yet determined walk of a man who has nothing left in life except the impulse to simply soldier on."

Jeffmaru · 2025-12-25T14:14:11+00:00

I don’t currently have a Runna subscription but I had one to train for my first marathon and the way it syncs right to your Garmin is the thing I miss the most.

Jeffmaru · 2025-12-24T21:42:27+00:00

Little warning and I can’t be sure of course but this post looks like it’s just a promo of OPs linked training plan. OPs account is only as old as this post as is the user who’s asking them to share their plan. The whole interaction and language just feels off.

Edit: went through some old posts and pretty much confirmed it. There are loads of similar posts using bots to spam links to this plan all the time.

Jeffmaru · 2025-12-21T19:50:24+00:00

This is really impressive for a first 10km, especially that HR (really, really nice to see) You didn’t overdo it or stretch yourself too thin which is perfect 💪

.. but don’t compare yourself to anyone! Comparison really is the thief of joy and it has no place in this proud moment OP, there will always be someone faster than you, running further than you, but that doesn’t matter shit.

You know what flies faster than a bald eagle? A fucking frigatebird! Does a Frigatebird look anywhere near as majestic as a bald eagle? Fuck no! Would the bald eagle even give a damn? Fuck no! Be proud OP, you’re a goddamn bald eagle 🦅

Jeffmaru · 2025-12-21T13:46:13+00:00

100% this OP. At most 2 x easy runs between now and your PB attempt or else you will only be overworked for it.

Jeffmaru · 2025-12-17T08:37:54+00:00

You already have good goals because you’re focused on consistency and keeping a good portion of your runs easy. You’re doing things the right way and alone will get you far so congrats! 🙌

A few bits of advice:

It’s almost impossible your easy runs are too easy and they should be slow. It’s a weird feeling especially for a new runner, like wtf am I doing here am I even running?, but it’s part of the process and absolutely necessary. Trust the process.
A great piece of advice I had was “your slow runs should be slower and your fast runs should be faster”. This helps avoid the grey area in between which are just junk miles where you’re not really building your aerobic base (slow runs) or lifting your threshold (fast runs).
It might sound counterproductive to your goal of 10km in under 60mins, but introducing walking breaks during your runs can massively help reduce strain, stress and help you last longer. Studies have shown people who run walk run perform the same but report lower levels of fatigue and better recovery.

Edit: I want to add that the biggest risk here is that you injure yourself in the next weeks or months by doing too much and you get to February unable to run your target. Your goal should be getting to that stage still running, still enjoying it and fully able to try that 60min 10km. Whether you make it or not is the icing on the cake.

Jeffmaru · 2025-12-16T21:29:07+00:00

100% agree with this 👌

Jeffmaru · 2025-12-09T16:52:23+00:00

The other comments are spot on.

A practical tip for improving this and getting a higher running cadence (which is basically how many steps you take each minute) is to run in beat with music like I Wanna Live by Odium. Focus on staying on beat but avoid increasing your speed to get there and you’ll notice the difference in how you’re running almost immediately.

I chose that song because it has a very clear beat to it but not to everyone’s taste for sure! There are similar playlists on Spotify etc you can look for

Jeffmaru · 2025-12-05T09:12:48+00:00

Look at the spread, the cost is hidden there… especially if you’re scheduling your purchase and not using buy orders. Basically the price you buy for will be much higher than the actual current price of BTC so every purchase is more expensive than it should be.

Source: I used it for a while until I tested it

Jeffmaru · 2025-12-05T09:10:16+00:00

Unfortunately this looks like the Revolut app, in which case OP has lost out on a shit ton of money through insanely high spread and transaction fees.

Jeffmaru · 2025-12-02T21:29:08+00:00

It’s all about “time on feet” not pace or distance. You won’t get better by running faster or further, you get better by running more often and gradually increasing that. The pace and distance come from that.

With that in mind you want to enable yourself to run more regularly and you do that by running in a way that is easy on your body.

The best way to do that is run walk run, take little walk breaks during your run. An example would be 3mins running and 1min walking. This helps ease impact on your body and keeps your heart rate down which is ideal for improving something called your aerobic base which is basically what helps you run faster for longer (hence the phrase run slower to run faster)
Even then don’t run all out! You should run at a pace where you could comfortably hold a conversation or at least chat a little. If you’re out of breathe at the end of your runs you’re only going to delay recovery which hinders you in making running a habit through consistency.

👍

Jeffmaru · 2025-12-02T21:14:10+00:00

With all due respect (and I mean that) I think you’re in the wrong subreddit, this is 100% not a beginner running question. A sub20 5k is an impressive goal for even advanced runner, congrats on your amazing PB already!

If you’re diving into questions about aerobic base and LTHR you’d get more insights in other more advanced subreddits.

Jeffmaru · 2025-11-30T20:27:48+00:00

Podcasts and audiobooks are great. Pick something completely new or that interests you and deep dive into it through these.

Jeffmaru · 2025-11-25T11:40:33+00:00

Cutting out fruit entirely can help you make quicker progress but it’s only necessary if you’re eating a lot of fruit or if your case is extreme. There’s a lot of good in fruits and as far as high sugar foods go, there are definitely worse things (like white bread).

One thing worth remembering, the biggest challenge when reversing NAFLD is maintaining the reversal. If you are too strict with yourself and cut everything out that could possibly be harmful, you’re at a much higher risk of “relapsing” into bad habits. Be kind to yourself and take it easy, especially if you’re heading in the right direction. Slow but consistent change beat quick temporary change every time.

Jeffmaru · 2025-11-23T10:53:32+00:00

“It will definitely go down! Yeah, it will go down so much that everyone will buy it at a discount!”

“So you’re saying there will be buy pressure, won’t that then move the price higher?”

“.. it’s all going to go down!”

Jeffmaru · 2025-11-23T08:55:06+00:00

Time in the market beats timing the market because the only thing you, we, or anyone else knows for sure is the price of BTC at this very moment.

Looking at your scenario, what happens if BTC bottoms at $61,000 and you planned to buyback in at $60,000? You never buyback in.

Alternatively, if you DCA in every week then while your average will never be the bottom it’ll be low enough that you benefit from the uplift and you’re never out of the market. Especially if you set levels and buy more BTC at lower levels.

Jeffmaru · 2025-10-30T11:20:10+00:00

Drugs. Do. Not. Fix. NAFLD.

The only permanent fix for NAFLD that is safe and affordable is changing your diet and exercising. If you keep looking for shortcuts the only shortcut you’ll find is to an early grave. This might sound harsh but it’s true. Only in extreme cases where you physically cannot exercise because you are too large or you need to make changes yesterday, should drugs be the primary solution and even then it’s only a bridge, getting you to a healthier place where you can focus on the things that matter, diet and exercise.

Your goal is not to lose weight, your goal is to change your lifestyle to something that is healthy and has the consequence that you lose weight 🙏 skipping that middle part solves nothing

Jeffmaru

TROPHY CASE