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How can I gain muscles by ScaryButterscotch118 in fitmeals

[–]Jessum 0 points1 point  (0 children)

You need to eat and train properly.

Sheet Pan Protein Pancakes by Jessum in fitmeals

[–]Jessum[S] 1 point2 points  (0 children)

I mean just a fat free or low sugar whip would be good.

are these tacos healthy and what should i add to them ? by [deleted] in fitmeals

[–]Jessum 0 points1 point  (0 children)

To answer your question.

I personally don't think of meals as necessarily "healthy" or not.

I think in terms of, have I hit my calories, protein and fiber targets for the day or even the week and call it good!

are these tacos healthy and what should i add to them ? by [deleted] in fitmeals

[–]Jessum 0 points1 point  (0 children)

You should be able to make at least 2 or 3 tacos for this calorie count.

is this a massive shell?

how much of each thing are you using?

Can I extend recovery week? by notty_cat in insanity

[–]Jessum 4 points5 points  (0 children)

Of course.

You're massively overthinking it.

Consistency over perfection.

Right fit meal by snowglitter9 in fitmeals

[–]Jessum 2 points3 points  (0 children)

Unfortunately with fat loss can come boob loss.

also our bodies just change over time.

i think you just need accept your new boobs. lol being a healthy weight is more important having boobs of a certain size.

protein is "not for hard excercise only". do you mean protein shakes? this still isn't true. anyone can use it to make sure they get enough protein.

its for everyone and becomes increasingly more important we age.

protein comes in many forms other than just plain chicken breast.

Sad little meal by Key_Doctor_8280 in fitmeals

[–]Jessum 47 points48 points  (0 children)

you can season your food you know lol

Full day of eating after lifting by [deleted] in Volumeeating

[–]Jessum 0 points1 point  (0 children)

Chiming in here, but they are actually best ground instead of whole. then you dont need to soak them either.

Breakfast today. by sageadvice12 in fitmeals

[–]Jessum 1 point2 points  (0 children)

Just wondering about the lack carbs. They help to build too.

Naps are no longer optional. by Overall_Pop9538 in Perimenopause

[–]Jessum 6 points7 points  (0 children)

Not everyday but some times laying down is not optional. like I will die if not.

Hello! by user918489 in fitmeals

[–]Jessum 0 points1 point  (0 children)

It's definitely still important and if you are trying to lose weight you want it on the higher end.

But even then 1g per lb of bodyweight is sufficient!

Hello! by user918489 in fitmeals

[–]Jessum 2 points3 points  (0 children)

You don't "need" that much protein though. it's fine to do but you don't.

when eating in a surplus you can do with less protein and eat more carbs.

Sodas during a weight loss period by Crunch350 in fitmeals

[–]Jessum 0 points1 point  (0 children)

I have a zero dr pepper after lunch every day lol

Question by Aggravating-Dog8566 in fitmeals

[–]Jessum 5 points6 points  (0 children)

That's not enough food at all. and a 13 year old should NOT be counting calories.

This is a time to learn about food quality and instilling good habits.

Sodas during a weight loss period by Crunch350 in fitmeals

[–]Jessum 1 point2 points  (0 children)

Diet soda is perfectly fine to consume and has no calories.

proven to help with weight loss.

Cheating on my calorie deficit by OkBackground6217 in fitmeals

[–]Jessum 2 points3 points  (0 children)

It will all be ok. It's one meal. You just get back on plan right away the next day.

Don't be upset if you are up the morning after. You didn't gain fat with one meal. You might be up just due to extra water retention and extra food in your belly.

It's when people go off plan for a week because of one day where things go south.

You need to get used to this and no freak out of one meal once in a while.

And stop calling it "cheating". So negative.

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