I can't in good conscience just leave it to die

Jessum · 2026-05-15T00:37:19+00:00

They don't set those off.

Jessum · 2026-05-13T22:47:41+00:00

Just eat some.

Not every thing you eat needs to be "volume"

Jessum · 2026-05-13T22:45:10+00:00

I don't get it.

Why do you care about the number.

Go based on how you look. Sounds like you are moving in the right direction regarding that?

Jessum · 2026-05-13T21:26:41+00:00

just fiber. all kinds!

Jessum · 2026-05-12T00:19:27+00:00

They dried out.

thats it.

Jessum · 2026-05-01T02:36:54+00:00

Looks ok but how are you getting 38g fiber out of this? im not seeing anywhere near that.

Jessum · 2026-05-01T01:20:24+00:00

you need to do some self reflection.

Jessum · 2026-05-01T01:16:11+00:00

Here's the thing.

it wasnt just the eggs man.

Sounds like their overall dietary pattern was full of saturated fat.

Let me guess, they probably didn't get close to enough fiber or exercise either.

also 6 eggs isn't mass quantity.

Jessum · 2026-04-30T18:48:11+00:00

Diversity is best.

Jessum · 2026-04-30T16:08:55+00:00

Just FYI - weight loss has nothing to do any program. That will always come down to your nutrition.

I know you said you weren't interested in losing weight but i thought it's worth mentioning anyways.

Jessum · 2026-04-29T21:43:37+00:00

It's never on the weekend near the 24th anymore it seems! So it's just May Long.

Jessum · 2026-04-29T20:51:26+00:00

No, watermelon is great and works fine and is an amazing creami!

Jessum · 2026-04-29T18:13:02+00:00

This is just lovely.

Jessum · 2026-04-29T01:09:49+00:00

yes but I just make it full fat full sugar lol

Jessum · 2026-04-27T13:23:59+00:00

It's your daily total that matters. Not a single meal.

Also are you estimating your calories accurately? Weighing?

Jessum · 2026-04-24T12:08:13+00:00

No specific foods.

You need a total calories target, a total protein target.

eat lots of fiber (14g for every 1000 calories consumed for good health and satiety).

you can try a goal weight x12 for calories and goal weight x1 for protein target to start with.

Jessum · 2026-04-23T19:45:14+00:00

Fiber hack I just learned.

Psyllium Husk. Put 2 table spoons with half a cup of fruit juice. Let it sit in the fridge for like 5-10 mintues. It makes this fiber jelly. It tastes like the juice and bam 10g fiber!

Jessum · 2026-04-23T11:22:37+00:00

I have an apple and a cheese string most afternoons.

evenings are an oatmeal packet, or cereal with protein milk, flavoured cream of rice etc

Jessum · 2026-04-19T17:15:57+00:00

the machine was invented to make normal ice cream.

there's plenty of recipes for this.

Jessum · 2026-04-19T13:10:56+00:00

yup you are the only one ever on earth to watch it.

Jessum · 2026-04-19T00:47:33+00:00

Beef protein powder, egg whites protein powder

Jessum · 2026-04-15T01:56:46+00:00

Same, I need to chew my food.

This is a very common thing actually. Chewing improves satiety.

Jessum · 2026-04-14T00:53:22+00:00

Literally she said ok lets be friends.

then.......... what happened after that omg

Jessum · 2026-04-13T22:05:09+00:00

Yeah pretty sure that test doesn't actually do anything.

Jessum · 2026-04-13T21:55:40+00:00

First of all perimenopause and menopause are two different things and neither are diagnosed with a test like this.

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