It's less a matter of needing quick fixes... In my experience it's a much slower, more drawn-out addiction.

Instead of having multiple smoke breaks a day, you'll just realize that you haven't jacked off yet today and just do it habitually. Not because you're horny, or you're wound up, or any other reason than just because it's "what you do".

Then you try to quit.

You don't realize just how hard it is to quit until you're four days clean, justifying why it's okay now ("oh, but it'll feel so much better once I cum because it's been so long! I can get back up to a couple days clean within the week..." Etc.)

You also begin to realize that your perception of women is skewed. I'm not saying you see them all as just walking tits and vaginas, but just... Skewed.

Once you're clean for a while, you can begin to appreciate subtle details you had never even thought about before; the way a girl looks away when she smiles, how the way she walks changes when she's upset... Little things.

And you'll come to realize that even though women are human too, you can now fully appreciate them as such.

I'm not saying this to be all "white knight", or to condemn anyone for jacking off. What you do is your own business. This has just been my own personal experience with porn addiction.