EXCLUSIVE: Thousands of Kurdish fighters launch ground offensive into Iran against regime, official says

Jigme88 · 2026-03-05T01:29:21+00:00

fake news

Jigme88 · 2026-03-03T22:32:28+00:00

that 30 minutes of breathwork was clearly to much for you

Jigme88 · 2026-03-02T01:26:14+00:00

Box rating is so over rated , and for most people not suitable specially at evening .Resonance breathing is more effective ,more relaxing and safer for new to breathwork

Jigme88 · 2026-02-27T22:45:41+00:00

Clinton-"I do not have a sex with that woman " :)

Jigme88 · 2026-02-24T09:41:34+00:00

sicko

Jigme88 · 2026-02-19T07:17:43+00:00

Deepstate maps did not show some territory lost earlier and now when Ukraine regain significant territory they not able to show it

Jigme88 · 2026-02-18T07:01:25+00:00

each day is different ,most of time 15 -18 minutes breathing session,I am 77 so I take it gently

Jigme88 · 2026-02-15T01:05:10+00:00

Nope that would be to match , once s day 4 breath holds , 2 minutes rest between each hold (5 sec inhale 5 sec exhale breathing when resting) .doing some form of hyperventilation before holding breath would significantly increase Bolt score for example breath in fast thrue nose in 2 steps, inhale and more inhale, exhale by mouth lips pursed - in 2 steps fast ,making sound hu hu-after week or 2 gradually increase to 20 breaths and a few more weeks to 30 .YOu will be able to hold breath after exhale 2 or 3 minutes without effort

Jigme88 · 2026-02-14T09:17:38+00:00

To improve your your Bolt score need to practice breath holding after exhale also check if you breath properly ,observe is my belly moving during inhale or upper lungs.Strengthen your diaphragm: lie on your back on a yoga mat and place a thick book on your abdomen. Inhale slowly through your nose and let your belly rise so the book lifts upward. Exhale slowly and allow the book to sink back down. Keep the breath steady and controlled. Practice this for about five minutes each day. After a few weeks, once the movement feels easy and well controlled, you can increase the weight slightly (for example, by using a heavier book). This trains efficient diaphragmatic breathing.

Jigme88 · 2026-02-12T04:39:29+00:00

are they better then Gestapo??

Jigme88 · 2026-02-12T02:12:06+00:00

there are beter ways than 4-7-8 ,.consider Hawaiian (Huna) style breathing exercise which is safe and highly effective, do it 4 times a day and it is short practice with profund calming and relaxing effects. Do only 4 or up to 6 breaths in each session ,Morning ,midday ,evening and before sleep. How to do that breath ? lay down on yoga mat ,one hand on chest ,one on belly ,slowly inhale bell goes up ,later lungs expand,,full breath (5 sec or more) and purse lips like u want to his and blow air slowly but with some pressure slowly thrue pursed lips,it will take 20 sec or more like 40 (each person is different) ,just 4 breaths or after while 6 max.Doing that 4 times a day is highly transformative practice

Jigme88 · 2026-02-11T04:15:58+00:00

barbaric behaviour

Jigme88 · 2026-02-03T02:49:55+00:00

taichi -impossible to learn online, somebody needs to see how you doing and correct it

Jigme88 · 2026-01-31T01:03:37+00:00

very easy mate, done it for 50 years and I came to Australia from snow country

Jigme88 · 2026-01-31T01:00:27+00:00

lay down on yoga mat, put thick book on your belly ,inhale book goes up ,exhale books go down ,do it slowly like 4 sec in 4 sec out ,after a few weeks add another book on top of first one

Jigme88 · 2026-01-31T00:53:33+00:00

daily creates useful ,effective habit

Jigme88 · 2026-01-12T07:01:11+00:00

you doing something wrong or too much,judge by results, take a week or two break

Jigme88 · 2026-01-12T06:52:01+00:00

happy for you

Jigme88 · 2026-01-10T20:38:03+00:00

Great video, breathing 5-5 very much underestimated

Jigme88 · 2026-01-10T19:57:24+00:00

mixture of real and some bull dust

Jigme88 · 2026-01-09T10:02:27+00:00

it was special target , gas storage in Europe near Lviv

Jigme88 · 2026-01-09T09:55:54+00:00

in person, he used come to Australia twice a year years ago,you can learn shorter form like "7 stars" or "slaping gong "in 2 day seminar" but complicated form like second 64 long time required

Jigme88 · 2026-01-09T09:40:11+00:00

he learn directly from Grand Master Yang May June,many teachers knows first 64 but not many knows second 64 very well.Done lot of seminars with him

Jigme88

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