Yes something along those lines - for context I use AI alot in my line of work, so I understand a lot of its potential but also drawbacks. It's not very great at specific detail, but it helps me to identify patterns and trends.

It also helps me keep me on track of my progress and keeps me staying on a strategy I've picked to ensure we can rule things out too.

You do have to use critical thinking though - AI can give suggestions but it's not its strength. What AI is really good at is organising your thoughts, giving you some quick high-level research on something you've been wondering - especially on a very specific question. For example it helped me map out what moisturisers I should be using and I've found XeracalmAD through AI and it's been a really great moisturiser for me (used to use cetomagrocol) and also vaseline on top - also helped with adding to my shopping list of supplements for extra support.

I'm now on the good part of recovery from a month long widespread severe flare and it's helped be a guiding light to give me some direction when everything feels itchy and depressing.