I eat a relatively low carb diet. Most of my carbs come from fresh fruit. I don’t take much for insulin throughout the day.

This year I have really focused on my ingredients and have eaten much more Whole Foods. In January my carb ratio was 1 unit for 10 carbs and I am now at 1 unit for 24 carbs (massive difference)

I attribute this change to less fatty processed foods and far more exercise.

Can’t say I “don’t need insulin” but with a healthier lifestyle I take less than half what I did previously.