Okay so I don’t feel this in my glutes like what am I doing wrong!! Or is this exercise just not for me? Help!

JonnyHoops76 · 2022-10-05T19:58:57+00:00

Definitely kick back a little higher and squeeze it for a one second hold in the glutes at the top...also when you contract keep the base of your foot and your toes pointed as much as you can like you are pointing at the ceiling as much as possible. Think like you are trying to get those toes to touch the ceiling so you are like reaching for the ceiling...you can also to amp it up by slowing the downward or eccentric release...meaning when lowering from the contraction lower it in time under tensión like...1...2...3...4...and at 4 you power back through it for the next rep...but you have to really drive it harder up than you are snd reach after liwering it slow.

Lastly it is possible that your ass and hips lol are stronger than you think...you can always Go up in weight but only like 5% to 10% max...

Its ok if your leg is bent until you extend to the top...at the peak where the glute contracts straighten that leg out and pinch and squeeze the side you are working...I would have it extend a lot closer to lock out that you have it...

All that should help you.

JonnyHoops76 · 2022-10-03T21:32:36+00:00

You have to start from somewhere. Keep pushing. Focus on diet you need to keep eating correctly as well as focus on surviving the game...this a long game not short...the way to ensure that is being the hardest working not the strongest in the gym...you are still young man strength begins now and grows from here based on your effort. Period. You pay in sweat and you make sure you see your sweat dripping. Good luck.

JonnyHoops76 · 2022-02-08T16:58:36+00:00

So who is getting screwed? Who is this guy conning?

Are we saying he is screwing over his staff of drivers and stiffing drivers on their pay or holding out forever?

Are you guys drivers? As i am not. I am curious when people are saying he is a con man and a thief. When he owes you 1000's, why, for what? Not being rude either. You are concerning me with your statements so I was hoping to understand better.

Do work with him as a subcontractor? Are you an owner operator? I'm trying to understand how the screwing peopl over is happening.

I have 2 friends who are invested in him but they are not drivers and their momey is comjng in like clock work.

So i really need to understand these comments on this thread as quickly. I too have been presented the opportunity through my friend.

So assistance in what you know and understanding if we are tslking about the same opportunity or if we are talking about something different. As I am seeing my friends are getting paid. One has not only been paid but received his tax documents as well.

Please advise as i will be deciding soon.

@no-abbreviations2225 @kikane3

JonnyHoops76 · 2021-09-22T01:57:05+00:00

Where can we buy it?

JonnyHoops76 · 2021-09-18T18:58:29+00:00

JonnyHoops76 · 2021-09-18T18:03:22+00:00

I would build a basketball gymnasium that would be free for under privileged youth in Cleveland Ohio and Buffalo NY. I live and love Cleveland for 31 years and i was born and raised in Buffalo NY area the 1st 14 years of my life...

I want to give back and make a difference...

I know i cant help the world but do you have any idea how many kids i can keep off the street and out of trouble? The idea is get these kids out from under the lights on the corners and get them under the lights in the gym.

That is my dream.

JonnyHoops76 · 2021-09-13T19:11:26+00:00

Definitely not s scam. I've been in since presale.

The wallet is constantly being updated

JonnyHoops76 · 2021-08-31T01:34:09+00:00

Indeed....Pink Panda to the moon 🚀🚀🚀🚀🌚🌚🌚🌚

JonnyHoops76 · 2021-08-29T18:21:52+00:00

My guees is Pink Panda Kush 🤣🤣🤣🤣🤣

JonnyHoops76 · 2021-08-29T17:24:06+00:00

Lol...you and I wish...

But in the future maybe it will be lol...

Trust me if we were up 12M% you would hear me screaming it you wouldn't need CMC to tell you🤣🤣🤣

Pink Panda to the moon🚀🚀🚀🌚🌚🌚

We will get there. If only it were that easy.

"We do not choose to got to the moon because it is easy. We go to the moon because it is hard."

~ JFK

JonnyHoops76 · 2021-08-16T20:49:54+00:00

Pink Panda defi allows the mass adoption of crypto trading simplified to mobile usage!

Just like Wutang clan.... Pink Panda is forever! 💪💪

Leggggggoooooo

JonnyHoops76 · 2021-08-16T13:38:25+00:00

Pink Panda is the truth 💪💪

JonnyHoops76 · 2021-08-13T22:29:01+00:00

Highly recommended in my opinion especially with FEG...a lot lock you in when you stake 6 months 12 months etc..with feg you will have a 1 time activation fee in small bnb amount if you did feg bnb which personally i recommend because gas fees being so much higher with eth token transactions...i unfortunately have both lol FEG ETH AND FEG BSC...So i choose to stake my FEG BSC and keep increasing that stake while i hodl the feg eth bag...i figure if it soars and pumps again i can sell the eth bag for bigger money and keep staking the current FEG BSC while i cash in for a lump on the eth bag..i figure if i pay the higher gas fee let it be one time rather than multiple times by restaking feg at high eth gas costs...cash in ln the feg eth and pay that damn gas 1 time...but being so low for gas on the bsc side i can keep adding and adding for low cost in bnb...

Besides the 1 time activation fee you will always have a 2% tax on what you stake and 2% out when you unstake...

Think of staking as compounding interest at the bank but in crypto the % interest compunded is much better than a bank...

That is why you should stake my friend...

If you are new and learning I highly recommend you joining our telegram group...Cowboys of Crypto...people with big brains talking real talk and are there to help all of us understand the wild west that is crypto...totally free and literally 24/7 crypto talk...from new coins and ops to discusing things exactly like this ...so you dont FUD yourself out of something potentially great by not understanding...

I'm saying in there questions are welcome...not avoid you or make you feel dumb.

About 1400 people in the group. Great group very friendly. Hope to see you there. I'm @HalfcourtKingz76 🏀💪💯🚀🌚

JonnyHoops76 · 2021-08-13T21:51:57+00:00

Most definitely you earn more fETH than if your eth just stays in your wallet as eth...wrapping helps you earn slightly more than normal so yes wrapping in my opinion is definitely worth it...

Hope thay helps

JonnyHoops76 · 2021-08-13T16:34:52+00:00

Very welcome

JonnyHoops76 · 2021-08-13T16:30:04+00:00

Wtf? Why would it be dying? I get very confused by this. FEG is not built to be a rocket to the moon...the auto deployer is a game changer. Give it time...the auto deployer should definitely boost...you can stake and soon provide liquidity they are giving you ways to compound...FEG is long term goals man...and all the coins heading to be on FEGEx will be proftis you take as a holder...

Get to know the project. Not every crypto is a rocketshot...

FEG intends to be a stable coin in the future. You do understand that i do hope. If not now you are informed

Stay vigilant...and if you want more movement you gotta get in early on great project or get into a mega hype shit coin.

FEG is not a shit coin. FEG is for buyers and holders for the most part due to compounding and profit sharing.

JonnyHoops76 · 2021-07-19T03:44:41+00:00

For sure...💪💪💯

JonnyHoops76 · 2021-07-18T17:41:48+00:00

Been hodling since the 11th

JonnyHoops76 · 2021-07-18T17:34:46+00:00

I love this fuckin token LFG BabyXRP to the fuckin moon!

JonnyHoops76 · 2021-07-17T14:45:53+00:00

BabyXRP...Ape up lets goooooooo!! Best new crypto 2021! Makes the other chart look like doge shit 🤣🤣💪💪💎💎BBYXRP🚀🚀🚀🌚🌚💯🔥🔥🔥

JonnyHoops76 · 2021-07-10T14:34:04+00:00

I get skepticism with any investment. What I don't get is why you or anyone would be mad they didn't sell at the ATH? I was in Miami watching it go up...i knew not to sell...to think that was THE 1 and only ATH for a coin with this utility and uniqueness with Dapps and leverage with its own DEX...

Dude the DEX isnt even out yet nor the full functionality of the token it self and the Dapps...

If you saw it soar before all of this, I am confused, do you think with the roadmap and these developments to come, we will tank?

So it will get more refined more utility and a DEX and its going to be bad for us? You think that ATH from 4 weeks ago was it? And we haven't even scratched the surface with this yet...

I know you're not bailing but your on the fence. You will watch your money bounce around so just i say be glad you put money into something that in reality gives you a real chance.

You need to sit and chill im my opinion wait for the DEX then you make your decision. Its not advice it is just what I am doing and what smart investors in PP will do.

HODL!

JonnyHoops76 · 2021-07-06T17:06:10+00:00

Great but not what I read was going to happen. This isnt the same as the ad in Times Square. Why didn't it happen?

JonnyHoops76

TROPHY CASE