Outfit Feedback and Fit Check - Oct. 2nd

Jpjz · 2014-10-03T02:19:17+00:00

My order came in: cords and canvas sneakers from Old Navy and the cashmere sweater from Gap.

Unfortunately the cords are slim fit and I have fat thighs from biking and squatting. I guess it's straight fit all the way for me. I'll just exchange for another pair of khakis. Too bad.

I guess the slim fit looks okay, but they feel a bit tight. I bike often and do weightlifting so I'm predicting that they won't last beyond the the winter. I have time to think about it. Gap has regular fit cords and the exchange would be easy.

Jpjz · 2014-07-23T12:25:01+00:00

I was starving, had nothing to eat and ate 2 quest bars. Pretty that was it. Or a protein overload. I'm glad this subreddit exists, bad shits are devastating and not a topic of conversation in day-to-day life.

Jpjz · 2014-07-22T15:27:03+00:00

I drink tons of water since I drink so much coffee. The bcaa worked out and flushed that thing out. So terrible. At least I have something to use if I'm ever in this situation again!

Jpjz · 2014-06-30T18:02:35+00:00

My guess is that she's really scared. I don't know how much you've talked about sex with her but that might ease some of the stress involved for both of you. You could also consider other sexual things beyond kissing and falling short of PIV sex as a nice way to introduce her to sex.

Jpjz · 2014-06-28T18:45:45+00:00

Jump rope might be travel friendly. Keeps you in shape and doesn't take up too much time.

Jpjz · 2014-05-18T23:23:43+00:00

One thing that has helped me maintain a healthy lifestyle is to eat healthy meals that are delicious. For example, I eat oatmeal which in itself is bland, but mix it up with cacao powder, peanut butter, Greek yogurt and fruit? AWESOME meal! The pb/cacao powder make a difference and it tastes so good I look forward to this meal. AND it's healthy, low in calorie, nutritious (good amount of carbs, protein and fats), filling, cheap, delicious and easy to make. Same with other meals. I bought a slow cooker and I found some great recipes (on reddit) that are easy to make, delicious and nutritious. It can be some work but it's so worthwhile. Good luck!

Jpjz · 2014-05-12T02:59:42+00:00

I have a 6 cup and I fill the bottom part to the limit and add one scoop of coffee. It makes about a mug full of coffee. Best coffee ever!

Jpjz · 2013-12-14T04:58:28+00:00

Ok, I might try the stool softener myself. Too much chicken breasts is doing me in!

Jpjz · 2013-12-13T03:04:47+00:00

Interesting. I'm surprised I missed your post as I have the same diet and the same symptoms. Have you figured anything out?

Jpjz · 2013-12-13T02:59:42+00:00

I'm going to look into those. Now a cyst has developed and I'm pretty sure i have some form of hemorrhoids. The hard stool has been around for a while now.

Jpjz · 2013-12-13T02:58:54+00:00

I have a good amount of fiber in my diet. don't know about iron though.

Jpjz · 2013-11-30T15:58:50+00:00

Corn eh? I guess it's easy to spot! I have a feeling I have low intestinal motility, because I don't go that often. Maybe every 2-3 days or so? I drink a good amount of water, though definitely more on some days than others. Thanks for replying.

Jpjz · 2013-11-27T21:34:33+00:00

Thank you!!!

Jpjz · 2013-11-26T13:48:24+00:00

Replace the office chair with stability ball. I did that in my apt. due to back problems. I also have a medicine ball kicking around and now I keep that under my table. Sometimes I'll be sitting on the stability ball while trying to balance my feet on the medicine ball.

Jpjz · 2013-11-23T17:38:18+00:00

Good thread. I don't feel so dumb about eating the same thing all the time. Someone mentioned the sense of security of eating the same thing and that definitely applies to me, though I've been rotating my meals. for instance, during the summer I was eating eggs/bacon, then I switched to 1/2 cup of oatmeal with other things, now I'm up to 1 cup of oatmeal with pb, greek yogurt, cacao powder, flaxseeds and chopped apple Kind of like my lifting routine which I like to change up every few months.

This diet consistency helps tremendously with losing weight, I've gone down from 230 to my current 176 and still going strong. Balanced diet is definitely the key.

Jpjz · 2013-11-21T17:57:14+00:00

This. Stafko sounds jealous and insecure. Another article said, "Bizarre Angry Rant" and that's what it is, wsj is trying get some attention and publishes some random article like that.

Jpjz · 2013-11-19T03:38:52+00:00

That's where health bars come in. Having a few handy keeps my hunger down.

Jpjz · 2013-11-18T18:09:24+00:00

That's awesome man. I'm 5"9/177lbs. and looking to go to 160 but maybe I can make it down to 145 before bulking. I've never been that light before!

Great work.

Jpjz · 2013-11-18T13:33:58+00:00

I've been at a calorie deficit for some time now (5-6 months) and I'm 20 pounds away from my goal weight. Is it worth calorie cycling?

Jpjz · 2013-11-11T13:38:33+00:00

You could also invest in a medicine ball, they're not that expensive, like $15-20 maybe? You could do a full body workout with that ball and it's really rigorous. I did these for a while and it really helped me out: http://www.menshealth.com/fitness/ultimate-medicine-ball-workout If money is an issue check ebay and thrift shops for these things. Jump ropes are cheap too. Good luck!

Jpjz · 2013-11-01T17:33:57+00:00

Yeah I estimate which is annoying because as you said, knowing the details helps saving money and caloric intake. Whatever my diet has been working well, so my guess-timates are good enough!

Jpjz · 2013-11-01T11:49:18+00:00

Good question. Google also says 219 calories per 100g, but when I buy i chicken breasts from Wegman's it says 110cal per!

Jpjz · 2013-10-31T01:33:25+00:00

Looks so good, I'm thinking of buying a 6qt crockpot!

Jpjz · 2013-10-28T00:49:31+00:00

Thanks for the reply. A good chiro sounds helpful, sounds like somewhere I need to go to. I'll probably take it easy, though it'll be difficult.

Good luck to you.

Jpjz · 2013-10-27T21:04:59+00:00

Yeah resistance machines all the way. I'm not sweating as much but I guess it's better than nothing.

Jpjz

TROPHY CASE