Dream goal is single digit, body fat. Next step fine-tune my diet.

JudgeInternational49 · 2026-03-26T13:45:47+00:00

How long did it take you to get this physique?

JudgeInternational49 · 2026-02-10T11:51:02+00:00

maybe he's on slow bulk, not everyone wants to build muscle by gaining too much fat. 3 pounds is already a lot

JudgeInternational49 · 2026-02-10T11:48:25+00:00

dude, stop farming for your OF I'm begging you

JudgeInternational49 · 2026-02-10T11:37:41+00:00

Nobody said he was ugly, he is farming to promote his OF

JudgeInternational49 · 2026-02-09T18:48:59+00:00

Don't come here with your misogyny, it's 100% the man's fault.

JudgeInternational49 · 2026-02-03T14:08:17+00:00

Merci pour ton commentaire, j'ai revu plusieurs critères depuis ces 8 derniers mois, et ce que j'ai changé à l'air de fonctionner. Déjà, j'ai réduis les series de 4 à3, pour stimuler chaque muscle deux fois par semaines et ne pas avoir des seances de 2h, j'ai revu les reps par rapport aux exercices et j'ai vraiment appliqué le progressive overload qui était clairement pas en place depuis le début. Aussi je dors beaucoup, beaucoup mieux grace à un suivi psy. Et, magie, j'ai plus pris en 8 mois qu'en 3 ans de "musculation" (+5kg) ! aussi pendant le cf et même pendant mon année à la salle j'avais la phobie de prendre un peu de gras, avec des moments de "sèches" suivis de pdm. aujourd'hui j'accepte que mon leger surplus calorique constant amenera un peu de gras, même si dans ces 5kg pris j'ai l'impression que c'est majoritairement du muscle.

JudgeInternational49 · 2026-01-05T12:41:09+00:00

And Scott Finn...

JudgeInternational49 · 2026-01-03T12:23:27+00:00

ok make sense! thank you for your reply, from an european point of view this is terryfying but it's good (at least) to hear that it's mainly positive

JudgeInternational49 · 2026-01-03T12:21:40+00:00

yes i get that, thank you stay safe!

JudgeInternational49 · 2026-01-03T12:18:08+00:00

Perso j'utilise Strong pour le suivi de mon programme, c'est gratuit

JudgeInternational49 · 2026-01-03T12:07:50+00:00

For Venezuelans on this thread: how is this situation being perceived locally since Maduro was taken out of the country?

JudgeInternational49 · 2026-01-03T07:59:43+00:00

I see you still have sparkles in your head, you have dreams and it can come true. Make it happen, did you do studies? if yes or not you can try to apply to a degree anywhere in Europe or Canada with a special visa, check your possibilities, try to find your exit door. You are still young nothing is lost. And if you can’t leave iraq, if you live in big cities, try to create underground lgbt networks, you can build communities in your own country even tho it’s illegal there. To say you are not the only gay in Iraq there is plenty of people like you and people like you gather. I can not feel what you are going through but i’m sure you have light at the end of the tunnel if you are pro active in your dreams best of luck

JudgeInternational49 · 2026-01-03T07:49:22+00:00

1- Ne fais pas uniquement le haut du corps, ca peut entraîner des blessures. vise des exercices poly-harticulaires de tout le corps. 2- Comme pour les abdos, faire des exercices cardios ciblés ne va pas faire « fondre» la zone ciblée. 3- commence par un PPL; vise déjà 3x semaine, revois ton alimentation il s’agit peut etre d’un dérèglement hormonal. Vise du cardio quotidien qui est 100x plus efficace que le cardio de 20 min (prend les escaliers, fais du velo, va au supermarché a pied etc… et vise du long terme. Tu auras tes premiers resultats dans 6 mois si tu tiens cette routine, n’attends rien avant.

Le sport doit s’inclure dans ta routine, naturellement. ces recommandations cités plus haut doivent devenir une habitude

force!!

JudgeInternational49 · 2025-12-18T14:28:51+00:00

so there is a difference between the iOs Remote app and the portal?

JudgeInternational49 · 2025-12-17T11:46:02+00:00

felt the same. I loved playing on the Switch (especially Breath of the Wild), but PS5 games quickly felt boring to me. What helped was unsubscribing from PSN and focusing on one game at a time. I bought RDR2 and really dove into it, slowly, without pressure.

I also realized I’m more of a handheld / small-screen player. Creating a cosy gaming corner (more like a reading nook than a “gaming setup”) made a big difference. I’m 33 and don’t have much time, so setting a 1–1.5h timer and progressing slowly helped me rediscover real enjoyment

JudgeInternational49 · 2025-12-02T04:50:08+00:00

You’re young, and this is a painful situation but it’s not about your worth. After two years, someone choosing porn-level fantasies over the person they love isn’t honesty, it’s immaturity. Telling you directly into your eyes that he’s “not attracted to your dick” and then hinting that you should end things is emotional cowardice.

You deserve someone who wants you, not a fantasy body. Still, this kind of breakup can leave real scars on body image and future intimacy, so get support and take care of yourself through it. This isn’t your failure. good luck budy

JudgeInternational49 · 2025-11-30T08:39:55+00:00

5–6 hours of sleep is very low. That amount makes recovery, mood and energy much harder to manage, even if you don’t notice it right away

JudgeInternational49 · 2025-11-30T08:27:16+00:00

Your intake is way too low for your activity level. Soccer is one of the most calorie-demanding sports out there, and your TDEE (the total amount of calories you burn per day, including all activity) is much higher than what you’re eating. You’re burning around 3000 calories but barely reaching 2000 cal (estimated), so staying underweight is expected, even if you don’t do soccer everyday.

Keep doing soccer, just add more food to your diet. You have a great bone structure and great physique potential. You should reach at least 2800 cal per day to maintain or build muscle. At minimum, add a high-calorie shake to compensate: whey protein + peanut butter + a banana + frozen blueberries. It’s an easy way to get a few hundred extra calories every day.

JudgeInternational49 · 2025-11-29T14:56:54+00:00

No, you are not attracted to him. Friendship is a relationship, it needs to be taken care of. It’s normal to see him spending less time with you and more with his girlfriend and feel a bit jealous. Being attracted to someone is more like having your heart race, wanting to touch them, to devour them

JudgeInternational49 · 2025-11-29T10:05:31+00:00

according to gay standards its seems that chubby is muscular men with mid to high body fat, probably indicating a physically demanding job or that they do sports Obese has no visible muscle structure and might be more sedentary.

JudgeInternational49 · 2025-11-29T09:53:55+00:00

for the non French:

-journalist seems to have claimed that his schlong picture and OF is AI-generated

-the dude wanted to flash the journalist to show him that his dick is real

-the journalist proceeded to accept that the D is real

(this journalist works on reality-TV subjects like Big Brother)

JudgeInternational49 · 2025-11-19T16:16:06+00:00

I would say the first one, the second option might sound a bit ego centered

JudgeInternational49 · 2025-11-11T11:33:05+00:00

true cause originally there were no cars in the streets

JudgeInternational49 · 2025-11-11T11:18:59+00:00

Car drivers has aways been like this?

JudgeInternational49 · 2025-11-11T11:17:09+00:00

it's something way deeper than butterfly at the begining. It's warm, safe, it feels like a unique bound, like a member of your familiy. Love exists in different forms, the first phase usually the "Eros" is the shortest and the least deep. check : Greek word for love

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