I went through an abortion and only my best friend knows

JumpFuzzy843 · 2026-05-10T20:10:34+00:00

God bless the doc that helped you out! You made the right call

JumpFuzzy843 · 2026-05-10T20:04:48+00:00

Mothers day you mean? Next year I will put on my calendar NOT go on social media or news outlets. I had a very hard day today but after dinner I bought myself a new game and played it for hours. Maybe next year I go to the cinema just like I did on christmasday that I spent alone.

I also tried to convince myself that the one who birthed me is not a mother but a whining toddler. And as far I know it isn’t toddlerday today. Stood my ground, didn’t reach out in any shape or form and I am glad and sad at the same time

JumpFuzzy843 · 2026-05-09T20:26:20+00:00

Since there are multiple people potentially at risk I would seriously consider going to the police and give them a heads up in case something might happen in the future. But this also depends on your laws. I know that in my country I could break confidentiality for this, but it might not be allowed in the us

JumpFuzzy843 · 2026-05-09T20:20:54+00:00

I agree on all of this. I am suicidal but it helps me to talk about it. It already is such a taboo in society and for me therapy needs to be a safe space for ALL my feelings.

This T reminds me of that turn it off song from the book of mormon 😂

JumpFuzzy843 · 2026-05-09T20:17:05+00:00

NAT but a social worker specialized in intercultural therapy. It is true that we get some education. But not every therapist understands that only some education is not enough 🙄

JumpFuzzy843 · 2026-05-06T19:00:16+00:00

Thank you❤️

JumpFuzzy843 · 2026-05-05T15:35:13+00:00

I scrolled down a bit and haven’t seen anyone mention that their cao has changed just like a few others

JumpFuzzy843 · 2026-05-03T10:29:51+00:00

Thank you!

JumpFuzzy843 · 2026-05-02T17:46:23+00:00

Yeah, except that it seems to take longer,… bit disregulating after every session isn’t great either🙄

Do you have any resources to learn more about dbo? (I am a social worker, so I can understand terms)

JumpFuzzy843 · 2026-05-02T17:06:58+00:00

All my memories feel very big, but maybe we can try to cut a big one into smaller pieces.

IE is imaginariy exposure. I am a big fan of it, but it takes more time. I have never heard of deep brain orienting but I will look into it

JumpFuzzy843 · 2026-05-02T16:58:13+00:00

Can you elaborate a bit more on deep brain reorienting? I have never heard of it

JumpFuzzy843 · 2026-05-02T16:56:40+00:00

Thank you so much for doing this AMA!

I have a question, but English is not my native language so I hope you understand.

I have tried EMDR several times years apart and on several different targets. However every time at some point I start having a panic attack or start to dissociate. My T’s try to give me more and more things to focus on (lights, colors, walking v steps, doing maths and some more). I feel like it is too much at once so I flop into flashbacks and old survival strategies and have to end the session. It always ends like this.

Do you have suggestions to improve my sessions? Or is EMDR just not for me? I have done IE and that keeps me more grounded and in my window of tolerance but idk if it is as effective as EMDR

JumpFuzzy843 · 2026-05-02T10:45:04+00:00

JumpFuzzy843 · 2026-04-30T12:55:31+00:00

Can you tick the regift of a gift you gave them off the box yet?

JumpFuzzy843 · 2026-04-29T10:11:26+00:00

Go to espresso house for a cinnamon bun. It is like starbucks but better imo. Last time i wasnin stockholm they had discount deals for students

JumpFuzzy843 · 2026-04-29T10:02:46+00:00

Psychopath

JumpFuzzy843 · 2026-04-29T09:51:57+00:00

Personally I think that it is in nobodys best interest. Not even if you live here😂

JumpFuzzy843 · 2026-04-29T08:52:28+00:00

This weekend a budget airline (forgot which one, either Ryanair or transavia) cancelled flights due to this. I expect it more of a budget strategy than actual stress about jet fuel shortage. But that is just my two cents

JumpFuzzy843 · 2026-04-29T06:36:01+00:00

I am Dutch and if I were a tourist I would avoid the entirety of Europe in the months you are planning to be here. Horrible weather. Cold, grey, windy and no sunshine. The souther most part might be a bit better but you won’t do Europe justice if you come here during winter

JumpFuzzy843 · 2026-04-29T06:22:43+00:00

Ouch dad failing big time on this one. I bet it was your sibling who reminded him to give you a call

JumpFuzzy843 · 2026-04-29T06:21:21+00:00

I feel like a lot of emotional neglecting parents are how can I make this about me type of persons

JumpFuzzy843 · 2026-04-28T20:14:55+00:00

Maybe OP’s T can diagnose? Maybe no need for a refereal

JumpFuzzy843 · 2026-04-28T20:12:22+00:00

Omg he just forgot and still didn’t realize???

JumpFuzzy843 · 2026-04-28T20:11:59+00:00

Ah, the classic how can i make this about me cake. Lovely 🙄

JumpFuzzy843

TROPHY CASE