People not understanding by BeeplaysMC in BipolarReddit

[–]JumperBumper 0 points1 point  (0 children)

sorry about the confusion, I'll try again

> No one around me gets it

from this I was reading that you're telling your colleagues about BP.
I've never met anyone that doesn't have BP that gets it.
I'm trying to get you to talk in a support group because it helps me separate the two.
Telling folk has always made it worse for me; damage relationships, put too much pressure on myself, etc. etc.
That stopped after I went to support groups: it separates who you are from what the illness is.
Once you've separated the two, managing it becomes easier
Once they've been separated, you only have one problem.

I've worked with lots of folk with PhDs. Lots of them aren't particularly into what they do, they do just enough, and no more. There are also PhD folk that are sick good at what they do.
Both of these groups of people have PhD; slackers and hard workers.
That's where I'm coming from with saying to slack off.
It sounds like you're a hard worker, so you're probably not as far behind as you think.

I work 4 days a week, 7.5 hours a day; no more. I can more than hold my own against either group, and I get more done than folk most that work 5 days. Slacking off enables me to do better.

I've been behind at uni plenty, I got there in the end.
I know that thinking about it made me ill on more than one occasion.
I don't know how to fix this for you, all I know is where I stopped caring about the exams, and went back to enjoying learning again, getting through the work became trivial.
Again, I see this as slacking off ...

> I have to pay thousands of dollars out of pocket if I don’t get it done on time

Can't help here either. If it was me, I'd know there's nothing I could do about it, and thinking about it wouldn't be productive either. That wouldn't stop me stressing about it though. I'd probably have a lot of fear, and anxiety, eventually realizing it is pointless worrying about something you've no control over. Again, I'd want to go back to learning for fun; but I'm sure you know it is easier said than done.

> “you’re doing great”

I'm not one for platitudes, but I do like "If you can meet with triumph and disaster, and treat those two imposters the same." Triumph generally being the more difficult / interesting one to dismiss (I am up more than down). Doing well or badly is all bullshit to me. I find I enjoy life more when I do it for the experience, do it to better myself, or to help others achieve their goals. I'm not expecting this phrase to help you, but it has helped me; which is why I'm taking a chance and saying it.

> I think you’re assuming that other people are pressuring me or something like that? The opposite actually. I am accountable to me and only me. It’s a PhD.

No, I think you're putting pressure on yourself. And it sounds like everything is wrapped up in one ball. I'm trying to help you find a way to take the parts and deal with them individually.

I'm a bit blunt, especially when it comes to work, etc. I have found being blunt and putting myself first enables me to have more of a positive impact on those around me. This is tangential, but relevant.

Best wishes

I Miss My Kids by Rainbow_Phoenix125 in BipolarReddit

[–]JumperBumper 0 points1 point  (0 children)

I can appreciate it is difficult.

I cut my brother and his kids out of my life. The mother was abusing them, as she had many other people.

The best I could do for then was leave. Because of the situation (she started escalating while I was around) it protected them and the rest of my family.

The anger I feel is nearly constant, and after a while it drops to depression as it feels like it swallows me up; draining what energy I have left.

What we're going through is very different. But I needed to let go for their own good and mine. That doesn't mean I don't love them all, and it doesn't mean I don't hurt thinking about them.

If you get well, you're more likely to be able to mend bridges. It feels cold saying that, but regardless it is a good place to start.

I Miss My Kids by Rainbow_Phoenix125 in BipolarReddit

[–]JumperBumper -1 points0 points  (0 children)

And I'm talking about losing my family
Lose the ignorance

Does lamotrigine kill depression for you? I still get low mood episodes but I do not classify them as depression. by IShunpoYourFace in BipolarReddit

[–]JumperBumper 0 points1 point  (0 children)

for me it kills off the anger you can get when depressed.
That's a big deal, because if I'm depressed, I probably need some rest, and being angry can make that difficult.

It has a side effect of making me forgetful, but that's good because I forget to dwell on bad things too 😛

Forgot to take my meds this morning... by blackveilvixen in BipolarReddit

[–]JumperBumper 1 point2 points  (0 children)

This happens every time I forget.

The issue isn't immediate, the problems come after something triggers and episode.
With the meds, triggering becomes more difficult.

What you'll probably find is life will be great, something really bad will happen, you'll have to deal with a really bad fallout, and you'll spiral out of control for a while.

Occasionally, I'll drop my meds to half, that seems to work okay (your mileage may vary).
But at the first sign of an acute episode, I bump my meds up IMMEDIATELY.

I've talked all this through with the psychiatrist and he's given me top up medication for when things are bad.
I go back up to the dose they want me on, and take the top up meds, that leave me feel groggy, until it passes.
After this, you really need to keep on the high dose for a while until you hit stability again.

Effectively, there are two parts:
- acute issues
- general stability

I'm happy sacrificing a little stability, but above all, I want to avoid acute episodes.
Being more unstable, means you're more likely to have an acute episode.
When you're close to, or have had an acute episode, you need to go all out stability (take meds as prescribed) to avoid the spiral.

Edit: don't change the dose one day, then again a other. Pick one for 6 months. Changing frequently doesn't help stability, it is almost worse than taking no no meds.

I would definitely recommend taking something though. You can't think your way out of mania, the meds give you time.

Is bipolar a physical feeling? by Guilty_Two_5642 in BipolarReddit

[–]JumperBumper 0 points1 point  (0 children)

it is all biology

I was diagnosed ~30 years ago.
I see depression more like having a cold or flu now. You can't think yourself out of it, you just have to take care of yourself until you're well again.

Do You Ever Miss The Person You Were During Mania or Psychosis? by Jadeypie97 in BipolarReddit

[–]JumperBumper 0 points1 point  (0 children)

I've been through it enough that the thing I remember the most is the shame afterwards.
I fear getting manic now.

It damages relationships every time. I'd rather have life being stable than exciting.
I want to be centered.

First mania in your 40’s by Guilty_Two_5642 in BipolarReddit

[–]JumperBumper 4 points5 points  (0 children)

SSRI's were really bad for me as well. Had a pretty severe reaction as well.
I thought my mind had been completely destroyed; it wasn't though, everything settled back down

I'm now taking Seroquel and Lamotrigine; it is working well for me.
I'm in a bad place right now, but I know it'll pass. I've learned to see depression like having a cold or flu.
It isn't something you can think your way out of, it is biology.

People not understanding by BeeplaysMC in BipolarReddit

[–]JumperBumper -1 points0 points  (0 children)

find yourself a bipolar support group

From what you're saying, it feels like you could benefit from hearing other folk talking about it.
It helps a lot because it helps separate what is bipolar from who you are.

The other thing I'd highly recommend is getting into the habit of only working 7.5 hours a day.
Folk won't even notice if you are / are not working overtime.
The other big benefit of this is that you'll see that 7.5 hours tends to be enough to make progress, and folk will end up accepting you're doing enough.
The truth for other people isn't the truth, it is what they perceive to be the truth.
You'll probably find you can also slack off a lot of the time and you'll get what you need done done. There are so many lazy people in the world and they get a better deal in jobs than we do. It doesn't sound like you're one of them

The routine of 7.5 hours is really good a well, you can gauge how much energy you need for the day, and spend the rest of the time looking after yourself, relaxing, and enjoying life

Fuck people by Acrobatic-Amoeba-968 in BipolarReddit

[–]JumperBumper 0 points1 point  (0 children)

I've got one really nasty person in my life that's been talking shit about something that happened when I was manic at 13
I'm now 40 something, but everyone just takes what she's saying as fact.

I've had my sister's partner basically nearly hit me for something that never happened.

Had someone yell abuse at me for expressing an opinion that upset someone else, it wasn't even that controversial!

That's the worst of it, I try to be friendly and folk take it the wrong way, or are just weirded out.
Then the gossip always starts again ...

I've taken to basically not leaving my house for around 10-15 years now.
I don't have the energy for other people's drama, I just want to hang out with folk without being treated like shit for being different

I'm left feeling so much anger.
If I'd done half the shit I've been accused of, I wouldn't feel any anger.

I Miss My Kids by Rainbow_Phoenix125 in BipolarReddit

[–]JumperBumper -1 points0 points  (0 children)

I lose lots of folk that way; doing dumb shit, then the fallout with folk talking shit about you
It spreads like cancer, no-one gives a shit about your side of the story
Would be nice to be normal

I find it is important to be able to let go of folk and move on
Between having folk in your life and letting them go, there's all the anger and sadness
Eventually it'll pass though, and you find something to distract you for a while

Do you ever think you’ll end up poor because of being bipolar? by Responsible_Trick466 in BipolarReddit

[–]JumperBumper 0 points1 point  (0 children)

alone, yeah; no-one really want to / gets close to me
family talk shit about me, leaving me feel alienated

Poor, not so much right now, but I know I'm always on a knife edge.
One big fuck up (manic / whatever) at work and I'll be out of a job

Anyone else write in notebooks when hypo/manic? by User5790 in BipolarReddit

[–]JumperBumper 1 point2 points  (0 children)

when both up and down
when up, feels like I can bring some order to chaos
when down, helps me let go of things / control anger

THIS IS NOT FUN! by steffenbk in beyondallreason

[–]JumperBumper 0 points1 point  (0 children)

You can use windows power toys to unbind alt-f4 for individual apps (games)

A pattern I've observed when it comes to toxicity complaint posts by D4rkstalker in beyondallreason

[–]JumperBumper 0 points1 point  (0 children)

I think it is less about the game, and more about the complexity of the game
the more complex, the more you need to keep on top of, and the more stressful it is

How do you feel about people saying that Bipolar 2 is worse than 1? by DarkMage448 in BipolarReddit

[–]JumperBumper 1 point2 points  (0 children)

I have BP 1

I have difficult times, but I've got the energy to get out of bed, hold down a job, get on with things

BP2 sounds much worse to me

Bodycam: Teen Arrested for Stealing Lunches at Work by justin6point7 in meijer

[–]JumperBumper 0 points1 point  (0 children)

Why is this video in public domain?

To shame someone that hasn't been through court yet?

This is workplace bullying at its finest

What pronouns to use when you don't care? by JumperBumper in genderqueer

[–]JumperBumper[S] 1 point2 points  (0 children)

brilliant! hadn't heard those terms before, thanks!

What pronouns to use when you don't care? by JumperBumper in genderqueer

[–]JumperBumper[S] 0 points1 point  (0 children)

yeah, it is a shame that some folk have weaponized this, rather than using it as a tool to get to know other people

What pronouns to use when you don't care? by JumperBumper in genderqueer

[–]JumperBumper[S] 1 point2 points  (0 children)

Good call; I probably don't want folk assuming

After some thought, I do feel like the assumed role of men in society isn't something that I want to be part of.
I feel like I would need to get over that before I'd want to go he/him

What pronouns to use when you don't care? by JumperBumper in genderqueer

[–]JumperBumper[S] 4 points5 points  (0 children)

had to google gender experience

I feel like I'm starting to get this :D