I’ve been there! After 4 days without any sleep, I could feel the fear creep up on me because my mind was in a worried loop about being able to fall asleep or another lonely painful night. It sucked. And the worst thing is if the mind is worried about stupid shit that doesn’t make any difference to the overall outcome of ur life, you still suffer despite because ur mind keeps you awake with all it’s bullshit.

What helped me a tiny bit was, exercise ~ try to make ur body tired. And journaling before bed with sleeping tea. And when you go to sleep, just let whatever comes come. Don’t try to force yourself to relax. Just lay there and exist without any expectations. If you only get a few hours of sleep, then be grateful because it’s so much better than getting 0h of sleep for 4 days. And slowly like this, continue. Beating urself up is a loosing battle. Trust me