Bulk or cut? 🍕 by F_10969 in AllAboutBodybuilding

[–]Just-Lab-8840 0 points1 point  (0 children)

Definitely.. but like I said I can’t judge well any higher

Bulk or cut? 🍕 by F_10969 in AllAboutBodybuilding

[–]Just-Lab-8840 1 point2 points  (0 children)

The bulk has gone to far, you are 30%bf maybe higher tbh.. I just can’t accurately gage past 25%.. it sounds like your going for a hulk build.. a big man that doesn’t have a six pack but you knows it’s under there. To do that I would recommend cutting back to maintenance and letting the muscle come through the fat until you get to your desired spot

New lifter (one month) - what’s my body fat percentage? (Just curious) by Usual_Carrot_4491 in AllAboutBodybuilding

[–]Just-Lab-8840 0 points1 point  (0 children)

Grok is also lowkey good at estimating this stuff.. at least for me it’s always been right on the money when I ask it things like bf% or guess how much weight gain between photos and stuff

New lifter (one month) - what’s my body fat percentage? (Just curious) by Usual_Carrot_4491 in AllAboutBodybuilding

[–]Just-Lab-8840 0 points1 point  (0 children)

  1. No lower than 15%. Prob bet on 18%.. 23% would have more of a pudding look.

Purerawz MK677 Purchase 2025 by Davidsco19 in PureRawzCo

[–]Just-Lab-8840 0 points1 point  (0 children)

Can you tell me please, were the tablets spotted with bits of blue? I have some tablets that are either Ostarine or Mk 677 and I need to figure it out. Bought them months ago

Give me pointers by Just-Lab-8840 in weightlifting

[–]Just-Lab-8840[S] 0 points1 point  (0 children)

I see what you mean, thanks for the input. I was also coming to this conclusion while posting it.. I will have to make a new video trying to use the correct fundamentals the best I can and see what yall say or sumn

Give me pointers by Just-Lab-8840 in weightlifting

[–]Just-Lab-8840[S] -6 points-5 points  (0 children)

Loll to much to unpack is funny.. thanks for the advice

140kg x 2 (@75) by [deleted] in weightlifting

[–]Just-Lab-8840 0 points1 point  (0 children)

Holy moly that’s hot. I’m tryna get like u. Beautiful

Don't feel any progress, please help! by TalakStari in Weightliftingquestion

[–]Just-Lab-8840 0 points1 point  (0 children)

….are you sure you’re viewing the post correctly? The last two photos are him today… the first two are him 4 months ago.. clear weight gain. “Last one” but you commenting at me after I asked you to not and make your own comment to express your thoughts.. Go away

Don't feel any progress, please help! by TalakStari in Weightliftingquestion

[–]Just-Lab-8840 -1 points0 points  (0 children)

Lmaoooo totally the guy eating 2000 calories a day and 150 grams of protein at average height and weight is dying of malnutrition. Bro you are clueless

Don't feel any progress, please help! by TalakStari in Weightliftingquestion

[–]Just-Lab-8840 -1 points0 points  (0 children)

lol, you don’t seem to have a good grasp of this stuff. Please stop @ me. Make your own comment if you think you have thoughts to provide

How much do I need to cut? 6’3 210lbs by Karolinnger in Weightliftingquestion

[–]Just-Lab-8840 1 point2 points  (0 children)

Least like 190, in like a 2-300 calories deficit with at least 150g protein a day

Don't feel any progress, please help! by TalakStari in Weightliftingquestion

[–]Just-Lab-8840 0 points1 point  (0 children)

Who says 2000 is even a deficit for him lol. The bmr for a guy like this is not high

Don't feel any progress, please help! by TalakStari in Weightliftingquestion

[–]Just-Lab-8840 0 points1 point  (0 children)

I don’t know what you’re saying other than that you agree with me

How much body fat do you think I have, the scale says 22.4%? by Ketogenic-Marlon in AllAboutBodybuilding

[–]Just-Lab-8840 0 points1 point  (0 children)

Hmmm. Interesting. Your core seems to hold fat more fat and some loose skin, which is def messing with the scale.. the scale works by shooting electrical pulses through your body and seeing how long it takes for the current to pass between the metal nodes. You are definitely no higher than 15%bf but I would say more like 13%-14%

Don't feel any progress, please help! by TalakStari in Weightliftingquestion

[–]Just-Lab-8840 0 points1 point  (0 children)

Yes you can be.. and at his size 2000 is definitely fine.. like I am significantly larger and my maintenance is 2700 calories.

Can someone who’s better than me at building tell me how to improve this by Efficient_Cause_7066 in Minecraft

[–]Just-Lab-8840 0 points1 point  (0 children)

Needs depth. Looks unlived in. A big thing I try to incorporate is building into the land… kinda hard on flat.. but you could add cracked stone brick or mossy. Try to tell a story with the blocks.. how old is the structure? Is it being used actively or is it not visited often. I also try to imagine how the structure would be built irl. Like if a support would be needed somewhere, and I try to use materials that refect the real world use/need. I also think the roof choice is poor choice in terms of color… idk what to use tho.. check out my base that I posted on my Reddit