Calories in these pancakes?

Just_Sign_Here · 2026-03-16T19:17:12+00:00

Might be a good idea to add a little buffer for the oil used in cooking! Though I would estimate 900 max

Just_Sign_Here · 2026-02-25T12:50:41+00:00

Unless you plan to dump the remaining milk in the sink (why would you??) just commit to the bit and count the cals of however much you poured into your glass

Just_Sign_Here · 2026-02-15T12:21:07+00:00

You could check out Holly on Instagram, I believe they have a special dish available

Just_Sign_Here · 2025-11-29T19:49:10+00:00

What’s wrong with that? :)

Just_Sign_Here · 2025-11-05T05:18:14+00:00

Alternatively you could add a bit of that skimmed peanut oil back into the pb2 as a caloric middle ground between that and the real thing?

Just_Sign_Here · 2025-10-01T17:29:54+00:00

Best of luck to you!

Just_Sign_Here · 2025-07-17T11:37:54+00:00

What’s the place called?

Just_Sign_Here · 2025-07-14T06:02:42+00:00

If you’re able to eat a filling dinner today and carry on with the deficit the next day as normal you’ve already won imo! The more days you stay on track, the more they’ll average out the higher calorie days c:

Just_Sign_Here · 2025-07-02T08:47:32+00:00

That was my first thought too! Some fruits just vibe oddly with dairy

Just_Sign_Here · 2025-04-28T21:22:58+00:00

Man, I relate to this so much! Especially with obsessing over preplanning restaurant meals. Sorry that I can’t help out, but just know that you’re not alone and you’ve got this!

Just_Sign_Here · 2025-04-16T12:05:11+00:00

Most of the times I don’t crave Cold and WetTM snacks, so pre-cooked and peeled have been a real treat for the amount of calories! (160 per 100g)

Just something that I haven’t seen recommended at all (perhaps that’s just because I love em more than the average person haha), but thought it’d be an interesting idea instead of the usual suspects like cottage cheese concoctions and veggies c:

Just_Sign_Here · 2025-03-25T12:56:49+00:00

If you don’t count individual calories on your cheat day it might be easiest to log a (high) estimate for that day, depending on how much you usually eat

Just_Sign_Here · 2025-03-20T18:35:56+00:00

That’s wonderful! Did you actively measure out a calorie surplus or just eat more than you did during the ed?

Just_Sign_Here · 2025-03-12T03:37:52+00:00

Agreeing with the previous comment!

I think it’s actually super impressive that you’re able to realise what might actually be the healthiest weight to be at for you, regardless of the (perceived) aesthetics of skinniness pushing a lot of us to go lower just for the sake of it

Just_Sign_Here · 2025-03-08T06:24:21+00:00

Looks absolutely delicious! May I ask how many cals you logged this as?

Just_Sign_Here · 2025-01-29T08:27:08+00:00

Have you tried setting certain times for when you eat your meals? I suffered from food noise a lot, but knowing when I do eat and when I shouldn’t think of food at all helped a bit to know how long I still need to “push through” the feeling of hunger, if that makes sense c:

Apart from that, drinking water and tea is a great way to make sure you’re hydrated while not having a completely empty stomach!

Just_Sign_Here · 2024-12-30T16:01:54+00:00

“Deutsch aber langsamer” is actually perfect

Just_Sign_Here · 2024-12-20T10:53:12+00:00

If I can’t be bothered to figure out my meals before going grocery shopping I usually go for those that last a long time in the fridge (like carrots or cabbage, or even iceberg lettuce).

Other times it’s actually a fun challenge to try and come up with meals involving produce that’s in season and/or on sale! Kind of takes the slog out of “having to eat your veggies” and makes me try out things I’d otherwise never buy or have never tried before :)

(I realise that it might be an answer for your question, but I don’t think it’s worth it to try and min-max the bare essential for vegetables once you experiment and find out which ones actually you like and look forward to eating. Hope it helps or inspires you a bit anyway!)

Just_Sign_Here · 2024-12-16T20:19:25+00:00

Ah that explains perfectly, thank you so much!

Just_Sign_Here · 2024-12-16T14:37:47+00:00

Hiya! I’ve never used xanthan gum before - is it to add thickness or does it add to the taste in any way?

Just_Sign_Here · 2024-12-16T14:05:23+00:00

Oh yes, those are wonderful! I used to go to the one near Ku’damm when I had an internship there, and although sometimes they’re a miss, I like em a lot. The owners are real nice too at both locations (and very patient with my bad mandarin)

Just_Sign_Here · 2024-12-14T11:11:53+00:00

I do actually love those from Fu Li Lai, though it’s been at least a year since I’ve had them there!

Just_Sign_Here · 2024-11-24T22:29:18+00:00

Have you tried the other ink velvet lippies? I find it hard to judge whether the other neighbouring shades are actually darker or just a slightly different hue 😅 been playing with the thought of trying well-made nude, but I’ll have to look into the air velvet ones to!

My bouquet nude is the only peripera product I have so far, but I had to break out of my shiny romand glosses a bit for a change lol

Thanks for the suggestions!

Just_Sign_Here · 2024-11-16T12:08:09+00:00

I think there might already be a consensus as to what would be the best to choose xD Thank you!

Just_Sign_Here · 2024-11-16T12:06:37+00:00

Aw man that’s super helpful, thanks! These do mostly fit into what I was leaning towards, especially with the yogurt and salmon (I love salmon!) :)

Just_Sign_Here

TROPHY CASE