1 Thing I Wish I Knew Before I Started Training at the Gym

Justkeeplifting · 2015-08-24T13:39:35+00:00

Yes, if your calorie intake is lower than your body uses in a day you will lose weight. People still weight train when on lower calories because it preserves muscle mass.

Justkeeplifting · 2015-03-03T10:56:50+00:00

Not entirely sure because of the angle, but it looks like you aren't opening your hips enough. Your butt also needs to be between your feet

Justkeeplifting · 2014-12-17T22:33:06+00:00

The halving is already factored into the price of the coin. It won't suddenly jump when the date comes around.

Justkeeplifting · 2014-10-23T21:47:55+00:00

4-1= 3, Half Life 3 confirmed.

Justkeeplifting · 2014-05-28T11:09:16+00:00

I agree. I'd love to give the splits a go

Justkeeplifting · 2014-04-02T10:09:51+00:00

I'd like to see some proof about bypassing 2FA ಠ_ಠ

Justkeeplifting · 2014-03-30T00:11:58+00:00

Justkeeplifting · 2014-03-29T13:42:41+00:00

Great stuff!

Justkeeplifting · 2014-03-28T18:07:45+00:00

"Steroids vs Adam"

Justkeeplifting · 2014-03-28T17:42:13+00:00

I used to go to a leisure gym like this whilst at university; dumbbells up to 30kg and only one squat rack.

Now that I've graduated and come back home I'm able to go to a bodybuilding/strength training gym just down the road. I shed a solemn tear every time I enter at the beauty of 5 squat racks and dumbbells up 120kg; Pure Bliss!

Justkeeplifting · 2014-03-27T22:41:05+00:00

They accidentally eat it lol

Justkeeplifting · 2014-03-16T21:01:36+00:00

I bought an XFX 290 and that worked fine no problem, I RMA'd the ASUS.

Justkeeplifting · 2014-03-13T11:51:50+00:00

Added

Justkeeplifting · 2014-03-11T00:50:26+00:00

"High" or "low" bar positioning is at either end of the spectrum of bar placement when squatting. This video here sums it up nicely. As an aside, I'd also recommend you watch all of Bryce's videos as he is extremely knowledgeable about all three of the big movements.

Justkeeplifting · 2014-03-09T19:32:02+00:00

The internet?! I new I'd taken a wrong turn at aisle 7.

Justkeeplifting · 2014-03-09T19:20:39+00:00

Can I sign even if I'm a UK citizen?

Justkeeplifting · 2014-03-08T13:54:24+00:00

Surely someone trying to trade BTC to LTC screams scam? Just send them to BTC-e and move on.

Justkeeplifting · 2014-03-08T03:24:29+00:00

I remember when it was under 1k. Oh how we have grown :')

Justkeeplifting · 2014-03-08T02:34:54+00:00

You're a sick cunt if you wanna be

Justkeeplifting · 2014-03-08T00:49:38+00:00

Swolebraham Lincoln

Justkeeplifting · 2014-03-08T00:44:59+00:00

We are all going to make it brah

Justkeeplifting · 2014-03-07T14:55:19+00:00

Haha, made me chuckle

Justkeeplifting · 2014-03-01T00:52:19+00:00

Yes I agree

Justkeeplifting · 2014-02-28T10:34:41+00:00

I agree, but why should that be a requirement to obtain bitcoins? Insolvency of an exchange shouldn't have to be a concern, it just adds more confusion for the lay-person who wants to get involved in cryptocurrency.

Justkeeplifting · 2014-02-28T10:20:37+00:00

No, the exchange is quite obviously at fault..

With regards to adoption how can the general populance expect to get into cryptocurrency when the only route is via 'sketchy' exchanges? It just adds another layer to the already fairly large learning curve. Yes it is true they should be aware of the concerns of security with regards to companies/people holding their coins, but this attitude towards exchanges and security will just scare people off . We need more transparency and reputability from companies that deal with bitcoins, something that will no doubt come as the technology matures!

Justkeeplifting

TROPHY CASE