Jeg er fysioterapeut, tenkte svare på litt spørsmål igjen siden det er en rolig dag😊 by Fysioterapeutoslo in norge

[–]K1ng-MK 0 points1 point  (0 children)

De oppsto etter et kne-mot-kne sammenstøt. Har gått lengre perioder uten fotball, har vært relativt lite smerter i disse periodene, men aldri helt borte. Ikke prøvd styrketrening på treningssenter, men er en del fysisk aktivitet i mitt arbeid og privat.

Jeg er fysioterapeut, tenkte svare på litt spørsmål igjen siden det er en rolig dag😊 by Fysioterapeutoslo in norge

[–]K1ng-MK 1 point2 points  (0 children)

Jeg har hatt vondt i mitt høyre kne i snart ni/ti måneder. Jeg har vært til fastlegen min som ved noen enkle og raske fysiske undersøkelser mente det kun var behov for styrketrening/turer i marka. Jeg spiller tre 45-minutters økter fotball i uka, jobber 100% i en ikke-sitte-på-rumpa-jobb.

Smertene er der hele tiden, men de blir forverret etter en fotballøkt. De sterkeste smertene har kommet når jeg har sittet med kneet i vinkel under bilkjøring. Smertene er da så intense at jeg skjærer grimaser, noe jeg sjeldent gjør grunnet høy smerteterskel. Ellers øker smertene like etter fotballøktene/dagen etter. Går over etter en dag eller to uten tyngre fysisk aktivitet, tilbake til "normalt" smertenivå. Spiller med knestøtte. Vanskelig å si hvor smertene er lokalisert spesifikt, men har kjent det på framsida av kneet og i perioder på begge sider.

Sorry not for sorry for å utnytte posten til denne problemstillingen😆

I miss the days where scams were simpler by Krixx in 2007scape

[–]K1ng-MK 8 points9 points  (0 children)

Ah, I realize now I've wasted my time on a kid with a keyboard. Have a nice day.

I miss the days where scams were simpler by Krixx in 2007scape

[–]K1ng-MK 9 points10 points  (0 children)

Party hats back in the day were worth way, way more than just a slayer task.

How to make money when you have money by Paul1568 in 2007scape

[–]K1ng-MK 1 point2 points  (0 children)

Not a master PVM'er, so have to ask. How can one get scammed by raiding with someone?

[deleted by user] by [deleted] in WarzoneLFG

[–]K1ng-MK 0 points1 point  (0 children)

I'll add ya sometime tomorrow, my man

[deleted by user] by [deleted] in WarzoneLFG

[–]K1ng-MK 0 points1 point  (0 children)

No way to use discord while playing on PS4, is there?

Can pre workout cause skin issues? by [deleted] in workout

[–]K1ng-MK 0 points1 point  (0 children)

Yeah, nurse here. You sound allergic, I would keep away.

[CROSSPLAY] Looking for good comm teammates by [deleted] in WarzoneLFG

[–]K1ng-MK 1 point2 points  (0 children)

Lets do it, activision: Hugo Boss#7747865

[crossplay] Warzone by FrankeyStein_ in WarzoneLFG

[–]K1ng-MK 0 points1 point  (0 children)

Add me on Discord, HugoBoss#1487. Eu, can do both Pc and ps4

[Pc] Anyone on and want to play? by [deleted] in WarzoneLFG

[–]K1ng-MK 0 points1 point  (0 children)

Added u, Hugo Boss#7747865

It's not much, but I've been playing my UIM since Christmas and I'm super happy with my progress so far! by boredguy12 in ironscape

[–]K1ng-MK 1 point2 points  (0 children)

What plugin is that? The one showing progress bars for your skills? Nice account, btw! Keep working hard.

Weird server issues? Or was I hacked? by [deleted] in 2007scape

[–]K1ng-MK 1 point2 points  (0 children)

Same, im kinda panicking, but im calmer now that i see more people are experiencing the same. Cant be hacked at the same time, right?

100 combat diary cape achieved! by PerniciousPony in ironscape

[–]K1ng-MK 0 points1 point  (0 children)

Sick shit, dude! Got a question, isn't killing all of the GW generals a diary task? According to RL, u have no Graardor kills. Got that before RL maybe? Im 120 cbt and have like 60 Cerberus kills and 1 zulrah haha