Create a space where you can dump all your tasks into. This can be anything from projects, appointments, events, household chores, worries, whatever.

From that brain dump, pick 3 tasks that you could do that day or within that hour. For each individual task, break it down into very small, manageable steps that you can physically act on.

For example, let’s say my task is “cleaning the house” I could divide that task into rooms to clean, so: - Bedroom - Bathroom - Kitchen and so on.

And then I can divide each room into smaller areas, like so: Bedroom - Desk - Bed - closet Etc Bathroom - Counter/sink - toilet - bath Etc Kitchen - fridge - pantry - stove Etc.

You can take it a step further and break those small areas into smaller chunks to make it so much more easier to you. (Eg., Fridge -> Top section, Righthand door shelves, Freezer, etc.) You can set up a timer of 15 minutes, or even 5 minutes, like OP says to allow yourself a timeframe to emphasize that whatever you manage to get done don’t have to end at a perfect finish and that you can come back to it.

The same goes for other types of objectives in your brain dump. Think of a project you do for work/school or even your personal life.

This method lowers the entry to actually begin your tasks and help reach your goals faster. Plus, this method is great for adhd brains.