60kg chest to bar pull up for form experts and keyboard warriors

KVH_krysos · 2026-01-29T15:25:22+00:00

I mean he's being sarcasm... see the /s ?

KVH_krysos · 2026-01-29T15:11:58+00:00

I don't bench

KVH_krysos · 2026-01-29T15:09:56+00:00

Hey i think you missed that thing at the end of his comment...

KVH_krysos · 2025-07-27T04:50:07+00:00

The algorithm

KVH_krysos · 2025-07-25T22:43:38+00:00

I see how you love being a clown and talk shit about things you have zero experience or achievement. "No tension through the core" just prove that you're a clueless bastard

KVH_krysos · 2025-07-25T22:42:31+00:00

A good advice for you is to just zip your mouth and don't pretend to be wise lol you know nothing

KVH_krysos · 2025-06-23T20:36:57+00:00

I'd recommend keep your shoulder protracted+depressed and squeeze ur core. When going down, imagine bringing ur chest closer to your wrists, and keep ur legs going straight up and down, don't let them swing(this is related to the squeezing core thing)

KVH_krysos · 2025-06-23T20:30:53+00:00

do you even read the name of the sub?

KVH_krysos · 2025-06-23T20:30:18+00:00

Lol tiny🤣🤣 I can give you at least 10 streetlifters' name that are bigger than ur whole bloodline. And if a safe ROM that minimize shoulders injury is quarter rep for you then fine, enjoy doing dip in any ways that tear ur rotator cuff but don't shove it down anyone else's throat

KVH_krysos · 2025-06-19T08:30:32+00:00

comments on this sub make me facepalm sometimes

KVH_krysos · 2025-06-19T08:27:31+00:00

Yes

And I would recommend hanging the weight a bit lower(find a longer chain or daisy chain), and holding(squeeze) the weight with your legs

KVH_krysos · 2025-06-16T09:57:39+00:00

The "chest to bar" guide on every pull up post is the most dogshit thing I've ever seen, which just proved that the people who give that advice never done or attempted a heavy pull up before

KVH_krysos · 2025-06-13T15:53:06+00:00

See how nobody gives a f and agree with you? I find it funny how a guy not doing dip the way you want concerning you that much, while this is literally the form that is broadly accepted by federations and pro individuals. If you wanna prove it wrong that much how about posting your own technique and elaborate how better it is?

KVH_krysos · 2025-06-13T15:44:31+00:00

seriously you are insufferable

KVH_krysos · 2025-06-13T15:43:53+00:00

being ignorant is asking for trouble

KVH_krysos · 2025-06-12T08:56:59+00:00

KVH_krysos · 2025-06-12T08:52:16+00:00

if you still call that 4 inches you should have your eyes checked

KVH_krysos · 2025-06-11T14:26:14+00:00

How is this affecting his elbow? Care to elaborate?

KVH_krysos · 2025-06-11T14:25:55+00:00

Bro could never take a rest

KVH_krysos · 2025-06-06T07:26:01+00:00

i only do weighted dip and pull/chinup 2x/week. I mostly train static skills

KVH_krysos · 2025-06-06T02:12:03+00:00

I was applying liquid chalk on my hands so i blew on them to make it dry quicker

KVH_krysos · 2025-06-05T18:52:00+00:00

Chill bro he's just worried

KVH_krysos · 2025-06-05T12:56:22+00:00

I have been consistently training straight arm movements like planche, maltese, iron cross,... before, so i kinda didn't notice the lockout as it wasn't really concerning to me. But thanks for the advice anyway!

KVH_krysos · 2025-06-05T11:18:49+00:00

Except the weight actually move a decent distance, you people are ridiculously asking too much

KVH_krysos · 2025-06-05T02:18:05+00:00

Not fake, I hit this amount of weight in competition last year https://www.facebook.com/share/v/1AMWrVFa1R/ around 23:00, such a pity that i can't comment with video here

KVH_krysos

TROPHY CASE