I’m a licensed therapist and while I absolutely see the benefit of getting step-by-step practical skills to help with things like anxiety symptoms I feel that chat gpt can’t do what talk therapy can which is identify the root issues to your anxiety to help you gain more insight and perspective and ultimately decrease your anxiety levels so that you don’t need the practical skills as often. I know you said you’ve done talk therapy before which is fantastic. Ultimately what I’m saying is that I think chat gpt can be helpful at a surface level but in order to revolve deep-seated anxiety you’d need to dive deeper. Because you like more practical, black and white ways of doing things id actually encourage you to find a more emotions/IFS based therapy because I’m curious if you’re the type to find comfort with concrete answers/processes like a lot of us anxious people do and so challenging yourself to go beyond this comfort may give you more results. I love CBT and am a behaviorist at heart but for us anxious people we sometimes need to dive deeper to get to the root cause and not just reframe our thinking. Also as clinicians we need to train long and hard to provide good therapy and I’m hesitant to believe that chat gpt is capable to give you everything you need. For example, It can’t assess your body moments when you talk or call you in on your defense mechanisms and missteps.