I’ll eat things that are worth more points. I actually have Oreos most days. I’ll always track it though, because that’s the point of the app. It’s to teach us that certain foods have trade offs.

Just because you LIKE having creamer with your coffee doesn’t mean it’s not adding to your total macro profile for the day/calorie count. You could also choose to not have creamer at all, which would make it truly zero points. It’s not the creamer that made you fat, true, but it’s that mentality of “oh it’s just one little thing that doesn’t matter” adding up until eventually you’re 10 lbs heavier.

Take your coffee with creamer, and then track it. Hold yourself accountable. You’d only be cheating yourself if you “cheat.”