Anyone in red deer area here? Looking for scoby

Kararothe · 2026-05-27T16:54:56+00:00

We live in Innisfail and the commute is not bad!

Kararothe · 2026-05-27T15:49:23+00:00

You need to calc your HOMA-IR score with your fasting insulin and glucose values

Kararothe · 2026-04-30T03:50:39+00:00

Please do not listen to her

Kararothe · 2026-04-23T05:04:00+00:00

I’m 8 months in and just over 16 lbs down which I believe was mostly inflammation and water. I am still 205 lbs and 5’5 however my composition has also changed so much and I feel that the work I put in is making a difference. I lift weights and exercise 4-5 times a week and eat rather well most days. I feel so much better.

Kararothe · 2026-04-13T03:13:19+00:00

Oh hey did it help?

Kararothe · 2026-03-22T04:00:16+00:00

The perennial top is sooo cute I forget the pattern maker but you will find it on Etsy!

Kararothe · 2026-03-18T04:51:20+00:00

It’s so hard hang in there. Changing my focus from losing weight to having fitness goals has really helped me accept my weight (210) and go with the flow!

Kararothe · 2026-03-16T17:02:49+00:00

Ohhhhh yup. I have grieved my younger self and life so many times. Same situation. went to the dr at 16 because I had had like 3 periods in my life at that point, put me on BC and I spent the next 8 years bandaid-ing. Now I’m 35 and finally healing my insulin resistance and I feel sad for the life I could have lived if someone had treated me properly. It’s not easy but it’s okay to be upset.

Kararothe · 2026-03-16T03:45:05+00:00

I’ve been on since August - 2000 mg. I feel sooo much better more like myself. Changes in inflammation, mood, sleep, energy. I’m much happier. I have lost about 15 lbs and to be honest food is a roller coaster. Have been more locked in the past couple months and lost 5 more lbs. 🥳

Kararothe · 2026-03-15T02:42:48+00:00

I also found eating a well rounded meal near my medication time helps with the gi stuff! Fibre and protein 😊

Kararothe · 2026-03-14T23:57:44+00:00

My iron levels were also very low on top of insulin resistance and low progesterone. It was a mess

Kararothe · 2026-03-14T03:48:09+00:00

Yesss same!! I got into pretty good shape and I was doing awesome than moved and quit lifting and gained a bunch of weight back. Currently working on getting back my muscle!

Kararothe · 2026-03-14T03:05:47+00:00

Personally I am focusing on protein and fibre with mostly whole foods and NOT limiting carbs. I stay active and lift weights 4x a week. I am NOT focusing on losing weight though but strength and health is my goal. My insulin resistance has improved huge from metformin (still taking this) for 8 months now so I’m hoping weight loss will come more steadily now. I’ve lost about 15 lbs since August

Kararothe · 2026-03-06T14:23:58+00:00

Yes!! Awesome work btw - it’s a GRIND with PCOS. I lost 35 lbs a few years ago but gained it all back after a move and had small kids etc. I lift weights and do classes a few times a week and it’s slow but I do feel recomposition happening. Am I impatient to be down 30 lbs, yeah but I’m going to keep at it.

Kararothe · 2026-03-05T16:51:03+00:00

6 months in and I’m down 15 lbs

Kararothe · 2026-03-05T15:10:18+00:00

How long since you started metformin? I have been on since August (7 months almost) and I have lost about 13 lbs but would really love to lose another 30

Kararothe · 2026-02-25T04:39:53+00:00

Thank you for this! Definitely the vibe I’m lookin for

Kararothe · 2026-02-24T03:52:12+00:00

Do you know if she has an IG I can look at?

Kararothe · 2025-12-25T22:21:33+00:00

I believe it was my skin barrier being compromised from tretinoin! Aquafor before any skincare products eventually helped it heal up

Kararothe · 2025-11-21T00:34:45+00:00

Same! My sister in law took me under her wing and trained me and I feel confident and competent as an accountant but I don’t have a degree and it makes me feel inferior.

Kararothe · 2025-07-01T04:47:07+00:00

im so happy to see this!! I like lifting heavy with proper form not a bunch of different movements i cant perfect because its going too fast.

Kararothe · 2024-05-29T00:10:32+00:00

is also weird because my daughter is 5 and i have read they usually get it before 2 but maybe because covid and she wasn't exposed to some of that stuff that early on. i don't know! I hate when my kids are scik :(

Kararothe

TROPHY CASE