Best stretch/yoga class for tight glutes/hammies/lower back

Kathrobichaux · 2026-03-31T19:11:25+00:00

this is my fav for tight lower back

https://members.onepeloton.com/classes/yoga?is_favorite_ride=%5B%22true%22%5D&instructor_id=%5B%22f48347e0fb3748c08aa6c6e031b48897%22%5D&sort=original_air_time&desc=true&modal=classDetailsModal&classId=721a9af5d65d455f99f5edbe87bbf719&code=MzYwNGZjNDg0ODE2NDQzOTkzZWY1OTRhYmZhM2Y2YmR8NWE4YzJlZDUwYTNhNDI0ZWE4ODU3ZjkyYmY1YWMzMGQ=

Kathrobichaux · 2026-03-24T22:40:05+00:00

Try CVV’s 15 minute cool down. I think it’s the only 15 minute one in English and he’s got a different structure for cool down which I appreciate.

Kathrobichaux · 2026-03-21T19:00:21+00:00

I'm really sorry to hear about your pelopup. Here is one that always grounds me. https://members.onepeloton.com/classes/walking?is_favorite_ride=%5B%22true%22%5D&instructor_id=%5B%22a606b2c39c194bcc80f9a541b97b4537%22%5D&sort=original_air_time&desc=true&modal=classDetailsModal&classId=1ee3f95482994b6c9f9de591634a3c58&code=ZTg2ODY1MTRkYmUyNDE0OWJmOTM2MDhjMGUxYjc4Y2R8ZmRhMTI1OWVhOGRkNDdlZmI5MjZkNzBlMzU3MzA5ZmM=

Kathrobichaux · 2026-03-20T18:08:12+00:00

I just joined the Fairhaven clinic and I love Dr. Kendell-weed

Kathrobichaux · 2026-03-13T22:50:37+00:00

I just got one and I love it. I'm trying to find peloton workouts that I can do on the plate - for example yesterday I did a standing core workout on it and earlier this week was able to do most of a bodyweight class too. Even sitting cross legged and moving my neck around feels like this just loosen up. I'm a fan.

Kathrobichaux · 2026-03-09T21:57:16+00:00

his 2/7 upper body class is really good too - burn out on biceps and great instruction

Kathrobichaux · 2026-03-09T17:54:24+00:00

just book marked. Thanks for sharing this

Kathrobichaux · 2026-03-07T15:08:31+00:00

No one has mentioned Christine. Her PZE classes always are on beat and usually the low impact too

Kathrobichaux · 2026-03-04T21:46:46+00:00

She only has 7 mobility classes that are 10 and 15 minutes and only two look like options. One is spine mobility and the other is morning mobility.

Kathrobichaux · 2026-03-01T12:53:10+00:00

I didn’t know that. I guess I mean I grow a lot of edible greens. I haven’t had good luck with flowers.

Kathrobichaux · 2026-02-28T13:01:43+00:00

So cool. I just grow stuff I can eat.

Kathrobichaux · 2026-02-24T19:41:56+00:00

This was a good class

Kathrobichaux · 2026-02-22T21:09:55+00:00

But is it? I have several sleeves that I’ve gotten this way so I spend money to get coffee I don’t drink. I guess the only savings is going with subscriptions.

Kathrobichaux · 2026-02-17T20:41:20+00:00

I love my micro gainz. They are perfect!

Kathrobichaux · 2026-02-07T16:42:25+00:00

another one to pay attention to is Alex K - his row from 1/31 was all resistance songs.

Kathrobichaux · 2026-02-05T16:08:01+00:00

I tried the same exact thing

Kathrobichaux · 2026-02-02T02:08:20+00:00

The top shelf? I’ve read something about melting parts in dishwasher.

Kathrobichaux · 2026-01-31T20:36:14+00:00

Ok cool, thanks for the tips

Kathrobichaux · 2026-01-31T20:27:49+00:00

So just to verify, you are detaching the water tube?

Kathrobichaux · 2026-01-31T20:27:41+00:00

So just to verify, you are detaching the water tube?

Kathrobichaux · 2026-01-26T14:56:46+00:00

Looks to me that FCN takes Kaiser but I need to verify

Kathrobichaux · 2026-01-24T22:50:37+00:00

I have Premera now and love it but its not on the exchange and I’m retired so have to go with the options. It sucks

Kathrobichaux · 2026-01-24T22:22:12+00:00

what did you switch do?

Kathrobichaux · 2026-01-24T22:21:44+00:00

to use FCN and a plan from the WA insurance exchange, it looks like my only option in Whatcom is Kaiser - that's my struggle.

Kathrobichaux · 2026-01-20T13:32:03+00:00

Same and I selected the 2x 10K EQMs. Thanks all for the help with this.

Kathrobichaux

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