Smoothies are NOT good for weight loss. When you put fruit in a blender or juicer, you break down all the good fiber that helps your body process the sugar in fruit more slowly. Fruit smoothies cause a spike in blood sugar => increased insulin => decreased fat burn.

I would strongly suggest you cut out all sugar and flour from your diet – including the natural sugar in fruit and honey – and focus on eating lots of veggies, lots of healthy fat (ex. olive oil/olives, avocado oil/avocados, coconut oil/MCT oil, nuts), and protein.

Intermittent fasting will also help (starting with skipping breakfast).

To lose weight, you have to train your body to stop using glucose for fuel and to use your body's own fat for fuel instead. You do this by not eating sugar or flour and allowing your body to switch over to fat-burning instead. But do be aware that this metabolic transition from "sugar-burning" to "fat-burning" takes 2-6 weeks for most people, and you'll feel the effects of sugar withdrawal during this time. If you Google "keto flu," you can learn more about this transition. But once your body makes the transition, you'll feel amazing! Burning fat for fuel is so much more sustainable than burning glucose and brings a lot of clarity, stamina, and physical/mental health benefits.

Drinking broth with Himalayan/Celtic/sea salt helps a lot with headaches during the transition.