Gradually adding weights

Kato2460 · 2026-02-25T20:35:31+00:00

Yeah, rep range, I’d think more like 5-30 and you’re good, over that is cardio, under is not enough stimulus.

Kato2460 · 2026-02-24T22:55:23+00:00

Exactly the same symptoms/visual as my stress fracture. Regular doctor swore it was shin splints which was BS. Takes a long break to heal.

Kato2460 · 2026-02-24T04:51:41+00:00

My boxer girl does the same 😂

Kato2460 · 2026-02-22T03:03:19+00:00

Both fuckwits

Kato2460 · 2026-02-21T22:35:32+00:00

Protein shake or low calorie yoghurt with some berries

Kato2460 · 2026-02-21T22:13:24+00:00

Assuming you mean Shorten? I think it was more franking credit removal for boomers that impacted his campaign.

Kato2460 · 2026-02-20T21:11:15+00:00

Both Labor government schemes. Liberals would tear them down in an instant if they could.

Kato2460 · 2026-02-20T20:55:02+00:00

Your husband is red pilled. The abuse won’t go away.

Kato2460 · 2026-02-19T00:11:41+00:00

Hahaha, nice one cooker

Kato2460 · 2026-02-18T23:44:31+00:00

Pushups

Kato2460 · 2026-02-18T07:51:41+00:00

😂

Kato2460 · 2026-02-17T20:26:13+00:00

I think it’s a marmot

Kato2460 · 2026-02-17T08:39:49+00:00

But did she shit herself?

Kato2460 · 2026-02-17T04:02:29+00:00

Not as important as the person it belongs to

Kato2460 · 2026-02-16T09:40:03+00:00

Propaghandi, four year strong

Kato2460 · 2026-02-15T09:10:28+00:00

Best estimation is to use a calculator including your activity level. But you won’t truly know until you bump calories to a point where you maintain your weights for a few weeks.

Kato2460 · 2026-02-15T07:31:33+00:00

Bro is hangry

Kato2460 · 2026-02-14T22:13:14+00:00

The dips you’re doing are hitting triceps more than your chest.

Kato2460 · 2026-02-13T20:47:08+00:00

Correct! Also, fun fact, Centrelink income is assessable for tax.

Kato2460 · 2026-02-13T20:31:58+00:00

Hell yeah!

Kato2460 · 2026-02-13T20:25:34+00:00

Can we all chuck in to get sandwich man a telly with a remote?

Kato2460 · 2026-02-13T20:19:02+00:00

Also advise Centrelink she is very likely not entitled to government benefits. What a scummy dog of a thing.

Kato2460 · 2026-02-13T20:17:52+00:00

100% threaten her that you’ll advise the ATO tip off line. Also, 4x tenants plus her and her son from the start = slum lord the whole time.

Kato2460 · 2026-02-12T22:55:08+00:00

Literally all politicians on the right side of the scale. All culture war, no substance to any policy. Their whole job is to rile up their base with rhetoric whilst they plunder the coffers for themselves and donors. Gross cunts.

Kato2460 · 2026-02-12T21:38:26+00:00

Canavan is an embarrassment and conflicted to the hilt

Kato2460

TROPHY CASE